Bodybuilding.com Information Motivation Supplementation
in:
no image
joexhoward Joey, male (DublinIE | unemployed)
my goal: Live Healthier

I want to bring my weight down about 7 to 10 lbs, and maintain a fit hard body that i can be proud of going into my 50s.

height: 6'1"
|
weight: 202 Lbs.
|
body fat: 16.2%
|
gym: Clondalkin Leisure Centre

Reputation:

Members Following:

Member Since: Sep 15, 2011

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

Friends

Member doesn't have friends yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

very active, weight training with 2 body parts 3 times a week as well as 15 minutes ab crunches and 50 minutes endurance 3 times a week

 May 25, 2012 9:35pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

joexhoward's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2011-09-15
202.0
TIME UNTIL GOAL: No Goal
Start: 202 Lbs. Goal: No Goal Weight
%
2011-09-15
16.2
TIME UNTIL GOAL: No Goal
Start: 16.2% Goal: No Body Fat Goal
Lbs.
2011-09-15
169.3
Current LBM: 169.3 Lbs. Sep 15, 2011
Latest Bodystats
Neck
N/A
Chest
44"
Sep 15, 2011
Forearms
N/A
Hips
N/A
Calves
17"
Sep 15, 2011
Shoulders
N/A
Arms
16"
Sep 15, 2011
Waist
35"
Sep 15, 2011
Thighs
22"
Sep 15, 2011

View All BodyStats

Total Weight
202Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
202Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

joexhoward's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

joexhoward has not added any program information.

My Nutrition Program View My Full Nutrition Program

joexhoward has not added any program information.

My Supplement Program View My Full Supplement Program

joexhoward has not added any program information.

My Motivation Program View My Full Motivation Program

joexhoward has not added any program information.

What joexhoward is up to

About joexhoward

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Sep 15, 2011 274Lbs.
Squats Latest Update: Sep 15, 2011 264Lbs.
Deadlift Latest Update: Sep 15, 2011 220Lbs.
Bicep Curl Latest Update: Sep 15, 2011 62Lbs.
Barbell Rows Latest Update: Sep 15, 2011 110Lbs.
Overhead Press Latest Update: Sep 15, 2011 176Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

joexhoward has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com