Last Visit: Oct 27, 2009 9:16am Last Forum Post: May 6, 2009 1:19am Last Photo Upload:Never Last Profile Update: Oct 16, 2009 1:27pm Last Blog Post: Apr 11, 2009 10:11am
I was getting too fat, too sloppy so I decided to take the step of a lifetime and chose fitness for life. Quitted the nicotine stick and binge drinking and turned 180 degrees around. Never looked back ever since..
Why I Love It:
Feeling good everyday is the best payoff! Fitness keeps me from being sluggish in my daily performance be it at work or sports...
How I Stay Motivated:
Looking back at who I was, and looking at the future of who I want to be... Healthy living is the goal..
BB Accomplishments:
Losing 50lbs and dropping from 30% plus to 12% body fat..
joexavier is inspired by Weaponx66. Reason: "Bodyspace's own Wolverine! Kicks ass with his training and inspires me in a superhero kinda way! " - 8:02 am - Comment
Target is to achieve 180lbs to 190lbs of lean muscle with a bf% that is below 10%...
Goal (Long):
I need to work on increasing muscle mass, but with focus on cardio and watch my diet as well. The problem in achieving my goal is not the thing I have to do. It's me. I am my own obstacle...
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I just keep a notebook to record my progress each month. This way, I know if my program works or if it hits a plateau. I hate being too comfy with my program... It gets boring so this is the best way to spice it up!I just keep a notebook to record my progress each month. This way, I know if my program works or if it hits a plateau. I hate being too comfy with my program... It gets boring so this is the best way ...more
- Updated May 4, 2009 10:52pm
What is your favorite "healthy" dessert? Give the recipe if applicable.
This would be my first post on bodyblogs. Guess its so much easier to talk about fitness in a fitness community! Anyway, gonna head back to gym training after settling down at my new location. Been moving about and I couldn't get myself into a decent gym. Let alone, proper training environment...
