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Membership Info

Member Since: Jan 1, 2008
BodyBlog Started: Feb 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 432

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : joev369 10

Activity

Last Visit: May 29, 2008 12:44pm
Last Forum Post: Feb 21, 2008 1:03pm
Last Photo Upload: Jan 15, 2008 12:07pm
Last Profile Update: May 29, 2008 12:14pm
Last Blog Post: Feb 21, 2008 5:49am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 1


joev369 "want to lose weight,"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	15
Location:	gatwick,charlwood, surrey, United Kingdom (Great Britain)
Occupation:	student
Personal Website:
Gym:	renaissance
Gym Location:	gatwick
When I Started:	Nov, 2007
How I Started:	well like it says on my page i wanted to transform my body as i didnt like my body before hand
Why I Love It:	well i wanted to lose a bit of weight, i accomplished that fine,then i looked at my body and it was also gaining muscle and i loved goin gym and doing all this stuff really, where a passion lies i think lol
How I Stay Motivated:	i cant really explain that because i realy just push myself to do my workouts, so i cant really explain it better than that
BB Accomplishments:
Forum Signature:
Last Updated: Jan 2, 2008 5:47am

Progress Pictures
Jan 1, 2008	Jan 12, 2008

first pic taken of my progress pictures	achieved a better outline, lats, not fully tensed biceps but hoping to build the peaks, forearms need more intense training, bad detail in the pic, detail missed but just shows the outline
View All 3 Progress Pictures »
Last Updated: Jan 15, 2008 12:18pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	35.5" (90.17 cm)
Weight:	159.5 lb (72.5 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	13.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	43" (109.22 cm)
Hips:	10.5" (26.67 cm)	Neck:	17" (43.18 cm)
Last Updated: Jan 19, 2008 12:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	107 lb (48.6 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	58 lb (26.4 kg)	Barbell Rows:	54 lb (24.5 kg)
Deadlift:	161 lb (73.2 kg)	Overhead Press:	64 lb (29.1 kg)
Last Updated: Feb 23, 2008 2:09pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	want to lose weight,
Goal (Long):	want a totally new physique, be faster, more energetic,attractive, and have more flair to my body, giving myself a totally new look
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 21, 2008 6:34am

BodyAnswers

joev369 has answered 3 of 56 total questions.
View all 3 of joev369's BodyAnswers »

What chest workout has worked best for you?

bench press by far

- Updated Jan 3, 2008 11:29am

What tricep workout has worked best for you?

triceps push down i think but dips are really done me some good

- Updated Jan 3, 2008 11:29am

What bicep workout has worked best for you?

super sevens i think there called work the best for me

i repeat them 8 times

- Updated Jan 3, 2008 11:28am

View all 3 of joev369's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 21, 2008 6:34am

Videos of joev369
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2008 10:37am

Favorite Bodybuilding And Fitness Videos
	2006 Mr. Olympia - Jay Cutler Vs Ronnie Coleman Played: 24 Why I like this video: both one of the best in the business today
Last Updated: Jan 3, 2008 10:37am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 21, 2008 5:49am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View joev369's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 3, 2008 10:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	28 View All Posts
Posts Per Day:	0.10
Last Activity:	Feb 29, 2008 1:34pm
Recent Threads: diet and nutrional help needed posted in Nutrition and Dieting -last reply: 227 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	working out and my local gym or at home
Magazines:	muscle and fitness, mens health
Workout Music:	rock and indie anthems
Last Updated: Jan 1, 2008 2:44pm

Friends (11)

donald1991	nutsy54	swimmerboy1
JOHNBODEN	michael17	mwatg
blaxican25	andreb	johnrich69

Show All Friends (11) »

Last Updated: May 29, 2008 12:14pm

Visitor Comments (7)
[ Leave joev369 a Comment ]
	Slycooper84 [ View Profile ] Feb 23, 2008 8:38am lol I just started lifting this week, but I lost 60 lbs this summer doing cardio and eating good. I study nutrition a lot and plan on getting my Ph D. in nutrition. I also swam this winter to stay in shape. Thanks and if you need any tweaking to your diet feel free to message me.
	shuttlec [ View Profile ] Jan 21, 2008 5:33pm Thanks for the support man.
	mwatg [ View Profile ] Jan 15, 2008 1:11pm good luck in your body creation, bro - great age to begin lifting. eat and grow, brother. eat, and grow. TRAIN INSANE
	Young333 [ View Profile ] Jan 9, 2008 4:36pm Hey man thanks for the comment. Keep up the great work! Lookin' pretty lean man, nice work.
	andreb [ View Profile ] Jan 4, 2008 1:51pm Thanks for the add and keep us updated on your progress. Another 10 lbs of muscle and definition well certainly give you a lean tightly muscled body. Andre
	andreb [ View Profile ] Jan 3, 2008 3:01pm Solid peaks and good forearms already. Best of luck to your goals. Andre
	blaxican25 [ View Profile ] Jan 3, 2008 12:32pm thanks man

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