- REAL NAMEJOE
- LOCATIONPITTSFORD, NY
- OCCUPATIONPRIVATE BUSINESS OWNER
"To improve every part of myself as a man each day. In the end to stand before God as I am judged and see him smile!"
Latest Blog Entries
posted in Other: Jul 11, 2011 6:12am
Machine shoulder press 4x15 warm up 1) Military Press 12/10/8...
posted in Other: Jun 30, 2011 5:00am
Biceps 1) Alternating dumbell curls 10/8/6/6/6 2) Hammer curl...