• REAL NAMEJOE
  • AGE
    34
  • GENDER
    MALE
  • LOCATIONPITTSFORD, NY
  • OCCUPATIONPRIVATE BUSINESS OWNER
  • GYM--

OVERALL GOAL///OTHER

"To improve every part of myself as a man each day. In the end to stand before God as I am judged and see him smile!"

Current Body Composition

Current Weight

239.5Lbs.

Current Body Fat

4.5%
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Lean Body Mass

228.7Lbs.

Body Fat

10.8Lbs.
Weight & Body Fat Goals
No Goal Set

JOEFTBL44 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Heavy sissy squats mak your legs grow more than normal squats? LOL

Wed Sep 01 06:59:32 MDT 2010
Forum: Workout Programs
Replies: 21 | Views: 4,228

What is with juiceheads and their attitude??

Tue Aug 31 13:17:40 MDT 2010
Forum: Workout Programs
Replies: 30 | Views: 2,580
Latest Blog Entries

sick shoulder workout

posted in Other: Jul 11, 2011 6:12am
Machine shoulder press 4x15 warm up 1) Military Press 12/10/8...

Sick arm workout this morning

posted in Other: Jun 30, 2011 5:00am
Biceps 1) Alternating dumbell curls 10/8/6/6/6 2) Hammer curl...

shoulders

posted in Other: Jun 29, 2011 6:20am
machine shoulder press 4x20 warmup 1) dumbell press 12/10/8/6...
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