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real name
JOE
age
32
gender
Male
location
Pittsford, NY, US
gym
occupation
Private Business Owner
Overall Goal
///
other
To improve every part of myself as a man each day. In the end to stand before God as I am judged and see him smile!
Progress & Goals
BEFORE
Aug 31, 2010
CURRENT
Jun 23, 2011
228.7 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
CURRENT WEIGHT
239.5
Lbs.
Jun 27, 2011
CURRENT BODY FAT
4.5
%
Jun 27, 2011
PROGRESS HISTORY
Lbs.
2010-08-31,2011-05-09,2011-05-10,2011-05-17,2011-05-18,2011-05-19,2011-05-26,2011-06-01,2011-06-07,2011-06-27
246,236,234,231,230,226,230,233,230.5,239.5
Jun 09, 2011
226 Lbs.
%
2010-08-31,2011-05-09,2011-06-01,2011-06-27
5,5,5,4.5
Lbs.
2010-08-31,2011-05-09,2011-05-10,2011-05-17,2011-05-18,2011-05-19,2011-05-26,2011-06-01,2011-06-07,2011-06-27
233.7,224.2,222.3,219.4,218.5,214.7,218.5,221.4,219,228.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest:
warmup : cable flies 5x15
*NO REST DURING SUPERSETS, 60 SECONDS BETWEEN SUPERSETS
1) INCLINE BENCH PRESS: 5X6 (HEAVY)
2) FLAT BENCH DUMBBELLS 4X8 (HEAVY)SUPERSET INCLINE FLIES 4X10
3) DECLINE BENCH 5X6 SUPERSET CLOSE GRIP PUSHUPS 5X25
4) CABLE FLIES HI-LOW 4X12 SUPERSET FEET ON BENCH HANDS ON FLOOR PUSHUPS 4 SETS TIL FAILURE
5) CABLE FLIES LOW TO HI 4 SETS 12 REPS SUPERSET CLOCK ROTATION PUSHUPS (2 ROTATIONS EACH SET)4 SETS
warmup : cable flies 5x15
*NO REST DURING SUPERSETS, 60 SECONDS BETWEEN SUPERSETS
1) INCLINE BENCH PRESS: 5X6 (HEAVY)
2) FLAT BENCH DUMBBELLS 4X8 (HEAVY)SUPERSET INCLINE FLIES 4X10
3) DECLINE BENCH 5X6 SUPERSET CLOSE GRIP PUSHUPS 5X25
4) CABLE FLIES HI-LOW 4X12 SUPERSET FEET ON BENCH HANDS ON FLOOR PUSHUPS 4 SETS TIL FAILURE
5) CABLE FLIES LOW TO HI 4 SETS 12 REPS SUPERSET CLOCK ROTATION PUSHUPS (2 ROTATIONS EACH SET)4 SETS
My Nutrition Program View My Full Nutrition Program
JOEFTBL44 has not added any program information.
My Supplement Program View My Full Supplement Program
JOEFTBL44 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think of people who are bed ridden with illness, children who wont see their next birthdays. They would give everything to have one hour of activity. So i ignore pain, soreness or being tired. I push harder, i owe it to them!
Visitor Comments
PAtoVA
I still check in to see what new advice you put out there. I dont know if you remember when you helped me with some chest training to get past my plateau! Your workouts are epic.
Jul 13, 2012 10:19am
caj
Hey Joe, congrats on the Fitness RX magazine cover and feature. Your conditioning for the photos was on the mark. Incredible shape, man.
Nov 23, 2011 7:46am
guest
one humble comment. You are much more unique than you probably know. Tremendous size,strength, and pure aesthetic beauty. Please consider posting on YouTube and/or getting on twitter so that we can follow your accomplishments. Thank you.
Jul 16, 2011 9:09pm
guest
i read your stats. Really impressive ... And the proof is that, almost too amazing to be real, back double bicep. What a tremendous specimen of physical human perfection
Jul 16, 2011 8:51pm
Phillgood
I'm far beyond impressed. So this is what a life dedicated to health looks like. Keep improving and growing as a man.
Jul 12, 2011 8:26pm
jsump2
Bro Joe,
Thanks for the add! And thanks again for the help. Hope you had a good training day and that all is well your way bro! I did back today, and dang I'm in pain, but in good pain! LOL! Keep going strong man, and keep the focus!
J
Jun 29, 2011 11:13pm
myboysrock3
just gotta give you props --looking totally beast man..damn. great motivation for the rest of us mere mortals..
Jun 25, 2011 11:35pm
Eden
Very impressive resume and your pics are beyond amazing. I love how you could literally count each individual muscle.
Jun 25, 2011 11:32pm
kevinstock
Had to check and see who's back that was, to find out it was a professional football players..awesome.
Jun 25, 2011 11:09pm
caj
Back development in avatar is INSANE. Very inspired by your workout blogs. Keep working hard, man. Incredible shape.
Jun 23, 2011 2:18pm
jsump2
No worries Joe, It just makes me feel good to see someone like yourself! Tall, like myself so defined! And to do it in 6months that is just amazing! Im working hard, and perhaps when you get a chance you can share your diet with me. Know your busy, but when you get a chance PM me. True inspiration bro! For us big guy especially!! J
Jun 7, 2011 1:14pm
jsump2
Joe, What a impressive physique Bro. I sitting her just saying one day!! Keep up the excellent job, your are definitely a good motivation for a healther life style bro! Stay strong and keep pressing forward!
J
Jun 7, 2011 12:03pm
TomConklin
Thanks Joe, Nice Lean Physique bro! Dig the Falcons shot but I'm a Colts Fan! Keep training hard bro!
Jun 3, 2011 1:44pm
JOEFTBL44 is now friends with admin.