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joeski5651

"get muscled and stay trim - I want to thicken and broaden my back, shoulders and pecs. Keep my abs tight and get my legs cut."

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joeski5651's Progress Pictures

14 Progress Pictures

Before After
Sep 10, 2005 May 3, 2008
At 210, with a 40 20080503 @ 183
a real relaxed fatty -- a "porker" for sure. 210 and 40" gut.
will be 57 next week.

All Progress Pictures
At 210, with a 40
Sep 10, 2005
a real relaxed fatty -- a "porker" for sure. 210 and 40" gut.

206+ in sept 2006
Sep 18, 2006
showing the size of my gut

front relaxed
Sep 18, 2006
206+ and fat

200610
Oct 1, 2006
ny best friend told me I was carrying allot.

20070825 Front
Aug 25, 2007
177, @ 8.5bf%, 56 yrs old.

20070908 phase 1 twisr
Sep 8, 2007
end of phase 1 at 177lbs 8.5% bf and 56 yrs.

20071006
Oct 6, 2007

20071101 right
Nov 1, 2007
taking pics on a monthly basis.

20071201
Dec 1, 2007

20080105 full front
Jan 5, 2008
I have to work harder.

20080202 @183
Feb 2, 2008
I gained 6 lbs from Sept. Criticsm welcome.

20080301 Front
Mar 1, 2008
I'm 183 and 56 yrs old in this picture wanting to muscle up without getting fat.

20080405 at 183 lbs.
Apr 5, 2008
will be 57 next month -- looking for constructive criticism.

20080503 @ 183
May 3, 2008
will be 57 next week.


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