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joeski5651
"get muscled and stay trim - I want to thicken and broaden my back, shoulders and pecs. Keep my abs tight and get my legs cut."

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Progress Pictures


Oldest Newest
Sep 10, 2005 May 3, 2008
At 210, with a 40 20080503 @ 183

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -27.0 lb (-12.3 kg)
Current: 183.0 lb (83.2 kg) Percent Change: -12.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 3, 2008 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2008 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2008 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2008 183.0 lb (83.2 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 5, 2008 181.0 lb (82.3 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Sep 8, 2007 Nov 24, 2009 Mar 31, 2008 Goal Has Expired  
  8.5 8  

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 8, 2007 Nov 24, 2009 Mar 31, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 45.0" (114.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Sep 8, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 8, 2007 Nov 24, 2009 Mar 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Sep 8, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 11, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -7.0" (-17.8 cm)
Current: 33.0" (83.8 cm) Percent Change: -17.5 %

  Start Current Goal Remaining  
  Sep 8, 2007 Nov 24, 2009 Mar 31, 2008 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Sep 8, 2007 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Aug 11, 2007 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2007 33.5" (85.1 cm) -6.5" (-16.5 cm) -16.3 %
Sep 18, 2005 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 11, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 11, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 11, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.0" (0.0 cm)
Current: 49.0" (124.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 8, 2007 Nov 24, 2009 Mar 31, 2008 Goal Has Expired  
  49.0" (124.5 cm) 49.0" (124.5 cm) 51.0" (129.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Sep 8, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 11, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 20, 2007 6'1.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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