Last Visit: Oct 2, 2009 8:49am Last Forum Post: Jan 15, 2008 6:49am Last Photo Upload: May 3, 2008 9:54am Last Profile Update: Aug 1, 2008 2:13am Last Blog Post: Sep 26, 2007 8:44am
get muscled and stay trim - I want to thicken and broaden my back, shoulders and pecs. Keep my abs tight and get my legs cut.
Goal (Long):
20071201 - just posted some pics. Trying to do it monthly so that if there is any progress it might be seen easier. Found out Peanut butter is not my friend - I eat too much of it and start feeling flabby. Better to use fresh tomatoes than sauce also. I like staying between 179-180. If The muscle comes, then 185 would be cool. But just to bulk for bulkin sake is not my thing. I still run (5 x's a week) because I like it and it's good for my heart. I do 35 mins ( around 2 1/2 miles at a time.) that seems to fit into the morning schedule. ttfn.===============================
20 080105 I am taking the month of January to work off the belly fat fromthe holidays. I am trying to run 3 miles a day (5x aweek) and work the weights harder to get that muscle growth going.==
20080202 --Well top of the month pics. I gained 6 lbs Since ny lowest of 177. So Now I'm pushing 183. I would like some unbiased opinions on how it looks - fat or fit. Cardio - 3 miles at a time ( 45 min run ) been5 times a week. Weights - 1 - 2 body parts a day- working 4-5 sets. Abs are still every day. Input onthe pics would really be helpful.================================ ========
20080301 -- maintaining my running at 5x'x aweek at 3 1/4 miles at a time. I'm at 183 and comparing the pics you can see I put on some fat. Gotta change that to muscle before I get back to being fat Joe again. I've added oatmeal in the morning -- that does help me run better so will keep it for this month. Doing 4-5 sets a body part.==== 20080405 --- not sure how lean I am staying. I am taking in another protein shake after dinner to see about putting on some solid muscle. Tryingto keep the diet the same otherwise. Havent run because of the flu, but will get back to it. On to being 57 next month(age, not waist size).
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 2, 2008 6:03am
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well, the cruise went well ( in perspective). There was one day that I was 7lbs+ but it didnt register as that on my scale when I got home. It looks like "m still 177. I feel soft though. I added ome seet potatoe to my eggs with spinach and turkey for my breakfast. I added a bit of...
every day cardio -- 30 - 35 mins first thing in the morning.
Tues and Sat - chest and Bi's /tri's
Thurs and Sun - Back and Bi's / tri's
Mon, Wed, Fri - shoulders and legs.
Everyday - abs.
The workout is done after cardio in the am before work, I rotate body parts and weights so that I can...
great glad to hear that you are fine.
ya still liftin? don't want to get flabby there Joe.
I joined a Boot Camp. it is awesome. I am sore as hell but "Oh What A Feelin"
stay cool
Thanks for the picture comment and you are correct, I feel SO much better now. It is amazing how carrying around an extra 40 pounds can effect you mentally and physically.
hey guy how are things going. have not heard from you in a long time. hope this finds you well and still working out.
getting over the stomach virus and starting to work out again
any new results/developments
