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joesant324
"Cut fat, increase muscle density; have higher endurance level."

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Progress Pictures


Oldest Newest
Nov 19, 2008 Jun 24, 2009
arm/lats

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.8 lb (78.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 162.8 lb (74.0 kg) Percent Change: -5.8 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 19, 2009 Jan 31, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 162.8 lb (74.0 kg) 160.0 lb (72.7 kg) 2.8 lb (1.3 kg)  

Date Body Stats: Weight Change % Change
Jun 24, 2009 162.8 lb (74.0 kg) -9.2 lb (-4.2 kg) -5.3 %
May 22, 2009 172.0 lb (78.2 kg) -0.8 lb (-0.4 kg) -0.5 %
May 12, 2009 172.8 lb (78.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 1.6 %
Current: 17.6 % Percent Change: 10.0 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 19, 2009 Feb 5, 2009 Goal Has Expired  
  16.3 % 17.6 % 10.0 % 7.6 %  

Date Body Stats: Bodyfat Change % Change
Jun 24, 2009 17.6 % 1.6 % 10.0 %
May 22, 2009 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -2.0" (-5.1 cm)
Current: 40.5" (102.9 cm) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 19, 2009 Jan 31, 2009 Goal Has Expired  
  42.0" (106.7 cm) 40.5" (102.9 cm) 42.0" (106.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Jun 24, 2009 40.5" (102.9 cm) -2.0" (-5.1 cm) -4.7 %
May 22, 2009 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 19, 2009 Jan 31, 2009 Goal Has Expired  
  15.0" (38.1 cm) 14.0" (35.6 cm) 15.8" (40.0 cm) 1.8" (4.4 cm)  

Date Body Stats: Arms Change % Change
Jun 24, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
May 22, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.8" (95.9 cm) Change: -0.3" (-0.6 cm)
Current: 37.5" (95.3 cm) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 19, 2009 Jan 31, 2009 Goal Has Expired  
  37.5" (95.3 cm) 37.5" (95.3 cm) 30.0" (76.2 cm) 7.5" (19.1 cm)  

Date Body Stats: Hips Change % Change
Jun 24, 2009 37.5" (95.3 cm) -0.3" (-0.6 cm) -0.7 %
May 22, 2009 37.8" (95.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -1.0" (-2.5 cm)
Current: 35.5" (90.2 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 19, 2009 Jan 31, 2009 Goal Has Expired  
  36.5" (92.7 cm) 35.5" (90.2 cm) 30.0" (76.2 cm) 5.5" (14.0 cm)  

Date Body Stats: Waist Change % Change
Jun 24, 2009 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
May 22, 2009 36.5" (92.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -0.8" (-1.9 cm)
Current: 22.3" (56.5 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 24, 2009 22.3" (56.5 cm) -0.8" (-1.9 cm) -3.3 %
May 22, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 24, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
May 22, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 19, 2009 Feb 5, 2009 Goal Has Expired  
  10.8" (27.4 cm) 11.5" (29.2 cm) 11.5" (29.2 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Jun 24, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.3" (120.0 cm) Change: 1.3" (3.2 cm)
Current: 48.5" (123.2 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 24, 2009 48.5" (123.2 cm) 1.3" (3.2 cm) 2.6 %
May 22, 2009 47.3" (120.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.5" (-3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 24, 2009 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
May 22, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2009 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 19, 2009 Jan 31, 2009 Goal Has Expired  
  267.0 lb (121.4 kg) 262.0 lb (119.1 kg) 300.0 lb (136.4 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bench Change % Change
May 26, 2009 262.0 lb (119.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 22, 2009 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 22, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 0.0 lb (0.0 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 2, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2009 205.0 lb (93.2 kg)


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