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To:
sparkie
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From:
joesant324
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Nov 14, 2009 12:53pm
I'm holding up. Schedule is crazy right now and unfortunately training has to take a back seat for the meantime and that is KILLING me :( However, I am using this time to tweak my diet and focus on that and educate myself on how I would like to go about my transformation. You on the other hand are looking so ridiculously good! Thanks for stopping by!
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To:
french_pedi
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From:
joesant324
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Nov 2, 2009 2:35pm
keep dancin brotha!
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To:
french_pedi
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From:
joesant324
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Nov 2, 2009 3:53am
how you doing man?
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To:
bradl
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From:
joesant324
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Oct 29, 2009 7:38pm
can you describe L-flys? Do you mean pec-decs with your arms at a 90 degree angle?
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To:
bradl
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From:
joesant324
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Oct 29, 2009 1:23pm
I've had the issue with my right shoulder ever since I can remember. 1 thing I think that might helpis to do rotator cuff exercises. Stay healthy!!
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To:
sportsfan69
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From:
joesant324
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Oct 27, 2009 8:33pm
Thanks for your thoughts bro!
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To:
Al--1961
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From:
joesant324
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Sep 28, 2009 11:21am
No kidding right. I hate being "that guy"
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To:
presidentswife
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From:
joesant324
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Sep 21, 2009 7:59am
Hey, hope you're doing well also. I have been on vacation for the past week and the 2 weeks leading up to it were pretty hectic. Needless to say gym habits and eating habits have suffered. . .A LOT! I'm off from work for another week and hitting the gym right after I hit the "SUBMIT" button. BACK IN THE SADDLE! Thanks for not forgetting me, lol!
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To:
vandukester
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From:
joesant324
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Aug 29, 2009 9:35am
Hey bro, just noticed your comment. I used to train capoeira for a while but haven't in a little over 2 years. I miss it.
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To:
Grizllyfur
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From:
joesant324
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Aug 25, 2009 4:04am
Thanks ro,my back is one of those things that I feel really needs work and when it's all said and done should look phenomenal! Like I said about the diet, stick with it. If you make it a lifestyle change, its easier to deal with, as opposed to a fad.
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To:
presidentswife
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From:
joesant324
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Aug 6, 2009 4:00pm
EVERYONE Hits plateaus. All you gotta do is look for ways to tweak your diet and exercise routines. It is frustrating but the tweaking can get very interesting. Buck up chum ;-)
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To:
Eden
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From:
joesant324
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Aug 5, 2009 8:12am
Likewise, and good luck to as well... If u need it!
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To:
Al--1961
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From:
joesant324
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Aug 4, 2009 6:07pm
It must be your youthful spirit or beastlike endurance b/c I hadn't even factored age into it. Thanks Al, pressure is good.
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To:
Jason-John
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From:
joesant324
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Aug 3, 2009 2:54pm
Glad to hear you're doing awesome man! Lookin like what you're doing is working. I'm still in the game but going through somewhat of a schedule change so not getting in the plan of attack how I'd want but I'll get it straight.
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To:
jwcf150
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From:
joesant324
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Jul 27, 2009 7:09am
Yea I'm kinda just sticking to what I was using...pen and paper. Otherwise... I really gotta clean up the diet on weekends and I should get on track pretty good
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To:
presidentswife
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From:
joesant324
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Jul 20, 2009 6:29pm
Sorry to hear you're having a rough time. I am not terribly happy with the progress since last month but I think I know why. Thanks for the positive reinforcement though! I hope things start lookin up for you ;-)
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To:
LilMogul
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From:
joesant324
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Jul 20, 2009 6:11pm
Likewise, seeing your man and all!
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To:
Al--1961
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From:
joesant324
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Jul 17, 2009 8:22am
Yea I wouldn't say I stopped drinking bc of the DUI but it helped. That incident basically led to my lifestyle change. I don't really think about drinking the same as I used to but I'm pretty excited about the Sam Adams trip!
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To:
lynnde43
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From:
joesant324
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Jul 17, 2009 8:13am
For community service I am working at goodwill. Lol I always remind someone of someone else!
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To:
lynnde43
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From:
joesant324
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Jul 16, 2009 7:22pm
Got a DUI back in Feb. *sigh*
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