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Membership Info

Member Since: Jan 8, 2008
BodyBlog Started: Nov 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 13
Overall: 908

Forum Posts: 9
BodyBlog Entries: 60
Comments to Others: 62

Forum Rep (?) : joesant324 10

Activity

Last Visit: Today, 4:55am
Last Forum Post: Jun 7, 2009 8:56am
Last Photo Upload: May 22, 2009 10:57am
Last Profile Update: Oct 30, 2009 2:00pm
Last Blog Post: Oct 27, 2009 7:56pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 46

Stalking (?) : 0

Inspiring (?) : 1

joesant324

Overall Goal: Cut fat, increase muscle density; have higher endurance level.

Fit Status: A work (of art) in progress

Motivation Level: 9/10

May 14, 2009 4:23 pm History

Personal Info And Background:

Real Name:	JOE
Sex:	Male
Age:	29
Location:	Clementon, New Jersey, United States
Occupation:	US NAVY
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 1993
How I Started:	Used to train with my Dad in my Uncle's basement. Been training off and on since I was 13. The problem: off and on.
Why I Love It:	IS THAT A SERIOUS QUESTION??? RESULTS ARE A TURN-ON
How I Stay Motivated:	SEE THE PREVIOUS QUESTION; but it's up and down for the past few years. Let's go ahead and KEEP IT UP!
BB Accomplishments:	Still getting there
Forum Signature:	". . . you don't see pirhanas eating each other, do ya?" Matt Damon, Rounders
Last Updated: Aug 9, 2009 8:16am

What joesant324 Is Up To:

Oct 27, 2009
joesant324 left the BodyGroup HARD ASS Crew - 8:40 pm - Comment
joesant324 left the BodyGroup 6 month transformation - 8:40 pm - Comment
joesant324 created a new blog entry, "Here we go again. . . " - 7:56 pm - Comment
Sep 28, 2009
joesant324 updated Current Supplements with Optimum Glutamine Powder - 4:00 pm - Comment
joesant324 updated Current Supplements with Optimum BCAA 5000 Powder - 4:00 pm - Comment
joesant324 created a new blog entry, "Been a while. . . " - 11:02 am - Comment

See Last 102 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 19, 2008	Jun 24, 2009

For God's sake, now that's just wrong!	brutal honesty. certainly a reminder to keep my head in the game
View All 16 Progress Pictures »
Last Updated: Jun 24, 2009 10:14am

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	35.5" (90.17 cm)
Weight:	162.8 lb (74.0 kg)	Thighs:	22.25" (56.52 cm)
Bodyfat:	17.6 %	Calves:	14" (35.56 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	37.5" (95.25 cm)	Neck:	16" (40.64 cm)
Last Updated: Jun 24, 2009 9:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:		Barbell Rows:	181 lb (82.3 kg)
Deadlift:		Overhead Press:	205 lb (93.2 kg)
Last Updated: Jun 24, 2009 9:06am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Cut fat, increase muscle density; have higher endurance level.
Goal (Long):	Basically, cut the fat out, increase muscle density to what I already have and build on that and live an overall healthier lifestyle.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 13, 2008 8:56am

Members That Inspire joesant324:
joesant324 does not have inspirational members yet.

BodyAnswers

joesant324 has answered 41 of 67 total questions.
View all 41 of joesant324's BodyAnswers »

Are you a parent?

- Updated May 12, 2009 6:58am

How has bodybuilding and fitness helped and/or changed your family life?

I don't have a family of my own yet but I actually had this discussion with my girlfriend and I believe that it would helpa great deal with my family life.

- Updated May 12, 2009 6:58am

Do you have any type of chronic disease or condition?

- Updated May 12, 2009 6:57am

View all 41 of joesant324's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2008 8:56am

Videos of joesant324
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 8:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 8:56am

Latest BodyBlog Entry (60 Posts Total)
Here we go again. . . Category: Training on Oct 27, 2009 7:56pm I utterly hate writing the types of entries but I feel that I could really use some support at the moment. I feel like I am bitching for nothing b/c I KNOW what I need to do. The same problems everyone has, I have, probably even less. I work at 8 and have to be up at 5:30 to get ready... Read More » View joesant324's BodyBlog

Current Supplements:
	Optimum Opti-Men, 180 Tablets Started: Jul 04, 2007 Reason: Need a good multi
	Olympian Labs Omega-3 Fish Oils, 240 Softgels Started: May 01, 2009 Reason: For Omega-3 obviously
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Jun 01, 2009 Reason: B/C I love ON's Protein and it's good for post workout/bedtime
Optimum 100% Whey Protein, 5 Lbs., Banana Cream read more »
Gaspari Nutrition MyoFusion, 2 Lbs., Delicious Vanilla read more »
BioQuest MyoZene, 4.16 Lbs., Fruit Punch read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
Optimum Glutamine Powder, 1000 Grams read more »
View All Current Supplements »
Last Updated: Sep 28, 2009 4:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 2, 2009 2:51pm
Recent Threads: Gaspari Mitotropin posted in Supplements -last reply: 361 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Magazines:	Muscle and Fitness
Healthy Foods:	Chicken, Chicken, Chicken, Tuna, and a good steak
Cheat Foods:	I'm from South Jersey so. . .pizza, cheesesteaks, panzarotties
Workout Music:	Rock, Hip-Hop with ridiculous bass Breaking Benjamin, 3 Days Grace, Flyleaf, Run DMC, DMX, Method Man,
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai Tastes Great, Love ON's Protein Products! Exactly what I am looking for form a protein powder! MuscleTech Gakic Caps, 128 Caplets Liked it a lot and definitely saw results. The only downside is that it is an 8-PILL DOSAGE Nutrex Lipo 6, 120 Liqui-Caps Loved it when I started taking it, saw immediate results. I think my body eventually became... read more » View All 4 Supplements »
Last Updated: Nov 11, 2008 8:22am

Friends (46)

jay_dreamer	TwistedSteal35	dayseegirl
Al--1961	Nutmegpeach	fitnessmomma
CeliaGotMuscle	thedust316	COOLEVELYN

Show All Friends (46) »

Last Updated: Oct 30, 2009 2:00pm

Visitor Comments (98)
[ Leave joesant324 a Comment ]
	french_pedi [ View Profile ] Nov 2, 2009 8:23am i'm stickin a d moving bobbin and weavin trying to stay one step ahead of the man.
	french_pedi [ View Profile ] Oct 30, 2009 10:00am yo
	bradl [ View Profile ] Oct 30, 2009 8:27am L-fly - http://www.weightliftingdiscus sion.co m/lflye.html
	bradl [ View Profile ] Oct 29, 2009 1:52pm Do you do L-flys? Do they help you?
	bradl [ View Profile ] Oct 29, 2009 9:46am Shoulders problems apparently come with the territory. You've been lifting for years. How long have you had shoulder issues?
	sportsfan69 [ View Profile ] Oct 27, 2009 8:38pm No sweat. Stay focused. You can achieve anything you set your mind to.
	Purseglove [ View Profile ] Oct 27, 2009 7:33pm Thanks for the support! =)
	fiziksphreak [ View Profile ] Oct 21, 2009 10:46am Yeah, this morning I had to get up at 4:00AM to workout and I wasn't able to crash until 12:00 last night. Normally I am in bed around 10:30-11:00 and get up at 4:30 to workout. It sucks but it is the only time I have available.
	Al--1961 [ View Profile ] Oct 15, 2009 11:41am I only started doing pullups 3-4 mths ago. I was way intimidated the 1st couple mths. I've decided I like'em a lot. :-)
	Al--1961 [ View Profile ] Sep 28, 2009 11:26am Yep, you're 'that guy' today. I guess you'll have to go run & hide. I suggest hiding at the gym...... :D
	Al--1961 [ View Profile ] Sep 28, 2009 11:01am What did you to to PO the BS web guys.....LOL? You're gonna set a record for # of posts in 1 day.
	presidentswife [ View Profile ] Sep 21, 2009 1:11pm Its crazy what damage can be done over a vacation.I gained 7 lbs!!on a 3 day vaca. to Atlantic City. Luckily it came off very fast and I look better than I did before I left now. Lots of work though. I forgot that you were due for a vacation with your sweetheart right? Well good for you. Some R & R is always a neccesity from time to time. And forget about you? NEVER!
	presidentswife [ View Profile ] Sep 16, 2009 12:06pm How have you been?? Havent heard from you in ages! Hope all is well!!
	vandukester [ View Profile ] Aug 30, 2009 2:48pm I stopped about 2 years ago also. Still practice the basics every other weekend.
	FitnessPeanut82 [ View Profile ] Aug 26, 2009 8:51am thanks for the blog comment, I'm finding it easier to swich up meals the most that i can..I get bored real fast with all the bland chicken and fish! havea great day
	Grizllyfur [ View Profile ] Aug 25, 2009 5:29am A lot of what i have read about diet and bodybuilding is to do with life style. Im trying to change things a step at a time. I failed last time as i tried to do too much all at once. Thanks for the encouragement.
	Grizllyfur [ View Profile ] Aug 24, 2009 12:35pm Thanks for the comment on my Blog. The diet is going to be a lot of trial and error, probably more error than anything else. Oh, and your back, excellent work there sir, it looks awesome.
	Purseglove [ View Profile ] Aug 13, 2009 1:18pm Thanks for the comment, nice to get a different perspective!
	presidentswife [ View Profile ] Aug 5, 2009 4:36pm Thanks for the blog comment. Still kinda bummed about the stupid comments and having horrible issues, but pushing forward on the gym side even though progress lately seems absent. I am so sore and the scale kepts creeping up :/ Frustrating...
	ShadedNature [ View Profile ] Aug 5, 2009 8:49am Could be a good idea to make large quantities of it at a time. Prefer to make it in single servings so I don't end up eating the entire batch LOL.
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