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Membership Info

Member Since: Feb 27, 2007
BodyBlog Started: Aug 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 183

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : joesal 10

Activity

Last Visit: Dec 30, 2007 2:05pm
Last Forum Post: Aug 19, 2007 5:09pm
Last Photo Upload: Never
Last Profile Update: Aug 19, 2007 5:03pm
Last Blog Post: Aug 19, 2007 3:58pm

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joesal "Build my legs and shoulder"

Personal Info And Background:
Real Name:	joe
Sex:	Male
Age:	25
Location:
Occupation:	military
Personal Website:
Gym:	better bodies
Gym Location:
When I Started:
How I Started:	I started working out when I was in high school. It wasn't until I joined the military where I was introduced to bodybuilding.
Why I Love It:	I enjoy the energy my body gives me in return as well as the confidence I have towards a multitude of other things in my life.
How I Stay Motivated:	I train with friends who challenge and push me to train harder.
BB Accomplishments:	I have been all the way down to 4 % body fat when I tried to see if I could get to competition shape. Apparently it worked.
Forum Signature:	" seize the moment, don't let it seize you "
Last Updated: Feb 27, 2007 10:41pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:	7.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 19, 2007 5:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:	365 lb (165.9 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	265 lb (120.5 kg)
Last Updated: Aug 19, 2007 5:01pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Build my legs and shoulder
Goal (Long):	I want to build my body to around 190 and lean. Hopefully in the future I can get into a competition. I know I can get lean when I really want to, so for now its growing time!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Aug 19, 2007 5:03pm

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Contest History:
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Last Updated: Aug 19, 2007 5:03pm

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Last Updated: Aug 19, 2007 5:03pm

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Last Updated: Aug 19, 2007 5:03pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 19, 2007 3:58pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View joesal's BodyBlog

Current Supplements:
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Last Updated: Aug 19, 2007 5:03pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 20, 2007 4:39pm
Recent Threads: Shoulder help posted in Workout Programs -last reply: 419 days ago View All Threads »

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Visitor Comments (1)
[ Leave joesal a Comment ]
	Anutka [ View Profile ] Feb 27, 2007 10:49pm *Work hard* and achive your goals, wish you the best of luck =)

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