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real name
Joe Rowett
age
32
gender
Male
location
gym
Gold's Gym
occupation
Technology Professional
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 5, 2010
CURRENT
May 1, 2011
150.1 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Jun 17, 2011
CURRENT BODY FAT
8.5
%
Jun 17, 2011
PROGRESS HISTORY
Lbs.
2010-07-14,2010-07-24,2010-07-28,2010-07-30,2010-08-01,2010-08-02,2010-08-11,2010-08-26,2010-08-30,2010-09-03,2010-09-13,2010-09-16,2010-09-24,2010-11-04,2010-11-10,2011-01-14,2011-01-30,2011-04-18,2011-05-01,2011-06-17
178,179,176,174,176,174,171.5,171,170,169,168.5,167.5,166.5,172,170,165,161,157,162,164
Jul 31, 2011
170 Lbs.
%
2010-08-11,2010-09-30,2010-11-21,2010-12-23,2011-01-08,2011-03-16,2011-04-07,2011-05-26,2011-06-17
19,15,12,11,10,9.6,8.8,7.9,8.5
Jul 31, 2011
6 %
Lbs.
2010-07-14,2010-07-24,2010-07-28,2010-07-30,2010-08-01,2010-08-02,2010-08-11,2010-08-26,2010-08-30,2010-09-03,2010-09-13,2010-09-16,2010-09-24,2010-11-04,2010-11-10,2011-01-14,2011-01-30,2011-04-18,2011-05-01,2011-06-17
162.3,163.2,160.5,158.7,160.5,158.7,156.4,156,155,154.1,153.7,152.8,151.8,156.9,155,150.5,146.8,143.2,149.2,150.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
joerowett has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
joerowett has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
joerowett has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Luckily, I was built with an over achiever chip so my mindset is in sync with staying motivated.
Visitor Comments
joerowett is now friends with admin.