Bodybuilding.com Information Motivation Supplementation
in:
joerich19
13%
bf
165 Lbs.
wt
5'10"
ht
BodySpace Member
joerich19
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 2, 2011

Last Visit: Apr 16, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Joey
age
gender
Male
location
Colorado Springs, CO, US
gym
Planet Fitness
occupation
Army
View All
Overall Goal
///
Lose Fat
Get lean and cut so I can surprise everyone when I go home especially my wife.

Progress & Goals

BEFORE
Nov 1, 2011
CURRENT
Sep 1, 2012
View All

143.6 Lbs.

LEAN BODY MASS

21.4 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Apr 16, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-03,2012-01-03,2012-04-09,2012-04-10,2012-04-14,2012-10-07,2013-04-16
190,185,180,178,176,175,165
Mar 03, 2013
165 Lbs.
%
2011-11-03,2012-01-03,2012-04-09,2012-10-07,2013-04-16
22,16,14,15,13
Mar 03, 2013
8 %
Lbs.
2011-11-03,2012-01-03,2012-04-09,2012-04-10,2012-04-14,2012-10-07,2013-04-16
148.2,155.4,154.8,153.1,151.4,148.8,143.6
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

joerich19 has not added any program information.

My Nutrition Program View My Full Nutrition Program

joerich19 has not added any program information.

My Supplement Program View My Full Supplement Program

joerich19 has not added any program information.

My Motivation Program View My Full Motivation Program

joerich19 has not added any program information.

What joerich19 Is Up To

joerich19 updated his body fat from 15% to 13%, a loss of 2% in 191 days.

13%
Apr 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

joerich19 updated his weight from 175 Lbs. to 165 Lbs., a 10 Lb. loss in 191 days.

165 Lbs.
Apr 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

joerich19 is now friends with ange92.

Nov 20, 2012

joerich19 added a new photo to his photo gallery.

Oct 7, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

joerich19 updated his body fat from 14% to 15%, a gain of 1% in 181 days.

15%
Oct 7, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

joerich19 updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 176 days.

175 Lbs.
Oct 7, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

joerich19 Just started a new workout cycle, giving calisthenic program a shot, works well so far. You get what you put into it!

Oct 7, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

joerich19 joined Planet Fitness (Colorado Springs, Colorado).

Date Joined: June 2012
Location: Colorado Springs, Colorado (United States)

Oct 7, 2012

joerich19 joined the Military Strength BodyGroup.

Reason I joined this BodyGroup: US Army 19D Cav Scout member checking in Members: 263

Oct 7, 2012

joerich19 added a new photo to his progress photos.

Oct 7, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

joerich19 joined the Military Muscle BodyGroup.

Reason I joined this BodyGroup: US Army 19D Cav Scout looking for fellow military members to help with motivation Members: 1407

Oct 7, 2012

joerich19 Lets ****ing Do This!

Aug 26, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

joerich19 is now friends with mrwiaterjr.

Jun 17, 2012

joerich19 updated his motivation level from 10/10 to 10/10.

Apr 21, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

joerich19 updated his motivation level from 10/10 to 10/10.

Apr 12, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
bigroblosingit
bigroblosingit I use to go there too, ut no help. I lost weight, but they were no help.If I didn't have some idea of what I was doing I wouldn't have lost anything at all.Sometoldme tat Planet Fitnessis more of a rehab place not a real gym. I o to Golds now, it's closer to work and cst the same plus uc mr to do thee too. Oct 7, 2012 11:32pm
brent_G
brent_G Looking fantastic man. keep it up Mar 6, 2012 9:16pm
brent_G
brent_G looking good man keep it up Jan 10, 2012 11:24am
brent_G
brent_G hey you better keep doing what you were doing when i had yo leave, make me proud haha Dec 16, 2011 8:42am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com