bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

MrPHF
"On the distinguished road to 225!"

View MrPHF's:
Profile
BodyBlog
Photos (14)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact MrPHF:
Send Private Message
Report MrPHF Report MrPHF
Leave Comment for MrPHF Leave Comment

Comments Left by MrPHF
(1 BodySpace Comments)
Page 1 of 11
To:
wh2003
Visit wh2003's BodySpace
From:
MrPHF
Visit MrPHF's BodySpace
Nov 3, 2008 8:00am
tons of leg lifts/ rotational type ab work. take a weighted ball a touch it on the ground from side to side until muscle failure.
 
Page 1 of 11
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NaNO Vapor