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Membership Info
Member Since: Jun 5, 2008
BodyBlog Started: Jul 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 30
  • Overall: 3,341
Forum Posts: 3585
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 3:06pm
Last Forum Post: Today, 7:17am
Last Photo Upload: Aug 20, 2008 2:26am
Last Profile Update: Dec 19, 2009 9:08am
Last Blog Post: Jul 20, 2008 2:41am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 41
Stalking (?) : 1
Inspiring (?) : 0

MrPHF

Overall Goal:  On the distinguished road to 225!

Fit Status:  MrPHF has not entered a Fit Status.  Ask MrPHF for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Summerville, South Carolina, United States
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2003
How I Started:
Always been an athlete. Always been in shape. As soon as my metabolism went down, so did my body. I knew at that time that I needed to get into the gym because it wouldn't come easy anymore.
Why I Love It:
It's a thrill for me to push my limits. I can always improve on something......it pays to be a perfectionist
How I Stay Motivated:
by aspiring to be something everyone thinks you can't be.
BB Accomplishments:
breaking the 200 lb plateau and benching 375 for the first time.....felt amazing
Forum Signature:
Head rep for Anabolic Innovations Joe@anabolicinnovations.com http://www.bodybuilding.com/store/ai/ai.htm www.AnabolicInnovations.com www.HealthyCheatFoods.com ****Team Anabolic**** Daily consumer of RecoverPro, Glycobol and Maniac! MOD @ PHF Mr. PHF 2009 Bodybuilding Competition http://www.prohormoneforum.com/mr-phf/
Last Updated: Nov 6, 2008 5:18am

What MrPHF Is Up To:
Jun 7, 2009
MrPHF changed Overall Goal: "On the distinguished road to 225!."
May 7, 2009
MrPHF changed Weight from 217 lbs. to 220 lbs., a 3 lb. gain in 13 days
Apr 24, 2009
MrPHF changed Weight from 214 lbs. to 217 lbs., a 3 lb. gain in 109 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 10:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 19, 2008 3:35am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
On the distinguished road to 225!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 17, 2008 10:59pm

Members That Inspire MrPHF:
MrPHF does not have inspirational members yet.

BodyAnswers
MrPHF has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 17, 2008 10:59pm

Videos of MrPHF
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 10:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 10:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 20, 2008 2:41am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 17, 2008 10:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: JWoww
Number Of Posts: 3585 View All Posts
Posts Per Day: 6.33
Last Activity: Today, 3:06pm
Recent Threads:


Workout Program:
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Favorites
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Friends (42)









Last Updated: Dec 19, 2009 9:08am

Visitor Comments (12)
[ Leave MrPHF a Comment ]
socalbeachjock [ View Profile ]
Oct 16, 2009 7:34pm
massive arms and vascularity on them!! hows training going man?
Phat Daddy [ View Profile ]
Jul 6, 2009 9:19am
You must spread some Reputation around before giving it to MrPHF again. God bless every brother in the USAF!
thibs87 [ View Profile ]
Jun 9, 2009 10:06am
Joe, Yur HYOOOOGE
stevep78 [ View Profile ]
Jun 7, 2009 1:54pm
lookin swelled up bro..nice work. Steve
socalbeachjock [ View Profile ]
Feb 21, 2009 2:36pm
awesome size man. keep it up
cawiau [ View Profile ]
Dec 14, 2008 6:53pm
Great built bro! Abs/chest and back are looking great! Best of luck reaching 215!
Front View wh2003 [ View Profile ]
Oct 23, 2008 12:00am
i thank chics look for the "V" below the belly button. That goes good with a body. Can you help me? Suggestions? I'm a dedicated/addicted lifter. Your help would be awesome. Thanks Sir!
Upload your profile picture! Slavic [ View Profile ]
Oct 10, 2008 4:52pm
Goodjob on your cycle bro.
skjlaw [ View Profile ]
Aug 20, 2008 4:31pm
Great new pictures.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 21, 2008 4:47pm
quite a solid build there, Joe. Good Work
skjlaw [ View Profile ]
Jul 20, 2008 4:56pm
Your pictures look great, nice work and thank you for serving.
nutsy54 [ View Profile ]
Jun 14, 2008 5:54am
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