"I want to lose the pregnancy flab and turn it into pure lean muscle. I want to get down to 140lbs and 20% BMI. I want to achieve this goal by my December."
What is your favorite "healthy" dessert? Give the recipe if applicable.
Fresh pineapple or strawberries. I also love cucumbers and ranch.
- Updated Dec 30, 2007 8:43pm
What type of nutrition plan are you currently following? Give full details.
I try to stay under my daily recommended caloric intake if I am trying to lose weight. I focus on veggies for snacks and carry a water bottle with me everywhere, for the munchie urges I get. Drinking water fills me up and the munchies go away. If I want fast food or the fatty indulgences, I go for the kids meals. It is just enough to curb the fatty foods cravings. No specific diet, just try to stay away from high calorie, high fat foods and focus on the calories in/calories out concept. I try to stay under my daily recommended caloric intake if I am trying to lose weight. I focus on veggies for snacks and carry a water bottle with me everywhere, for the munchie urges I get. Drinki...more
- Updated Dec 30, 2007 8:41pm
What tips would you give to others to help them stay motivated over the long-term?
Keep a picture of the person you don't want to be anymore with you at all times, or put it somewhere so that when you look at it, it will remind you that you need to workout and stay motivated to get into shape and feel better about yourself Keep a picture of the person you don't want to be anymore with you at all times, or put it somewhere so that when you look at it, it will remind you that you need to workout and stay motivated to get ...more
- Updated Dec 30, 2007 8:37pm
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