Last Visit: Sep 10, 2009 8:03pm Last Forum Post:Never Last Photo Upload: Dec 27, 2007 6:44pm Last Profile Update: Sep 10, 2009 8:03pm Last Blog Post: Jan 3, 2008 6:21pm
Overall Goal: I want to lose the pregnancy flab and turn it into pure lean muscle. I want to get down to 140lbs and 20% BMI. I want to achieve this goal by my December.
Fit Status:
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I began working at 24 Hour Fitness in High School and just started working out. I quickly grew to enjoy it and the results from it.
Why I Love It:
I enjoy working out because it is something that allows me to release my frustrations and stress in a positive way. I get into a zone in a world of my own and it is the most relaxing thing ever.
How I Stay Motivated:
My motivation is my son. I want to lead a healthy lifestyle to pass on to him and so i can be around to see my great-grandchildren someday.
BB Accomplishments:
Forum Signature:
If at first you don't succeed, try, and try again.
Last Updated: Dec 27, 2007 9:33pm
What joensy68 Is Up To:
Sep 10, 2009
joensy68 changed Body Fat from 21.6% to 23.3%, a gain of 1.7 percentage points in 515 days - 8:00 pm - Comment
joensy68 changed Weight from 137 lbs. to 148 lbs., a 11 lb. gain in 515 days - 8:00 pm - Comment
joensy68 changed Overall Goal: "I want to lose the pregnancy flab and turn it into pure lean muscle. I want to get down to 140lbs and 20% BMI. I want to achieve this goal by my December.." - 7:27 pm - Comment
I want to lose the pregnancy flab and turn it into pure lean muscle. I want to get down to 140lbs and 20% BMI. I want to achieve this goal by my December.
Goal (Long):
Now that I am a mother of 2 and a wife I am ready to focus on my body. I am ready to start a new workout plan created by my husband and myself and stick with it for as long as it takes to achieve my goal. I want to get back to my pre-baby BMI. I want to lose 8lbs and decrease my BMI by 4%.
What is your favorite "healthy" dessert? Give the recipe if applicable.
Fresh pineapple or strawberries. I also love cucumbers and ranch.
- Updated Dec 30, 2007 8:43pm
What type of nutrition plan are you currently following? Give full details.
I try to stay under my daily recommended caloric intake if I am trying to lose weight. I focus on veggies for snacks and carry a water bottle with me everywhere, for the munchie urges I get. Drinking water fills me up and the munchies go away. If I want fast food or the fatty indulgences, I go for the kids meals. It is just enough to curb the fatty foods cravings. No specific diet, just try to stay away from high calorie, high fat foods and focus on the calories in/calories out concept. I try to stay under my daily recommended caloric intake if I am trying to lose weight. I focus on veggies for snacks and carry a water bottle with me everywhere, for the munchie urges I get. Drinki...more
- Updated Dec 30, 2007 8:41pm
What tips would you give to others to help them stay motivated over the long-term?
Keep a picture of the person you don't want to be anymore with you at all times, or put it somewhere so that when you look at it, it will remind you that you need to workout and stay motivated to get into shape and feel better about yourself Keep a picture of the person you don't want to be anymore with you at all times, or put it somewhere so that when you look at it, it will remind you that you need to workout and stay motivated to get ...more
Hi there Mandy; Your pics are looking terrific! I hope that your workout routine continues to be prosperous for you. Again, thank you for your service to our country. Best regards, Scott
Hey Mandy thanks for accepting, hope you and your training’s going well. You’ve got a great physique, hope you continue all your good work and reach you’re your goals. Happy training :O)
Kguest
May 31, 2008 12:48pm
As a former competitive bodybuilder, just wanna say, you look fantastic!! Keep it up!!
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
