Member Since: May 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 100
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Oct 3, 2008 9:47amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 11, 2008 12:23pmLast Blog Post : Jul 23, 2008 8:57pm
Real Name: Joe Nate
Sex: Male
Age: 24
Location: United States
Occupation: Worship Leader
Personal Website:
Gym: Atchafalaya Health Club
Gym Location: Louisiana
When I Started: Dec, 2007
How I Started: I got married, got fat, got disgusted, got motivated, got going.
Why I Love It: It is a great hobby, makes me feel great, and is a lot of fun to talk about with my brother who shares the same love for it.
How I Stay Motivated: Results + Fear of losses.
BB Accomplishments: Being complimented and being asked how I got my traps to be so big.
Forum Signature:
Dec 5, 2007 Jul 1, 2008
This is when I first started
This is me in July, 7 months after I started training/dieting.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To be muscular and ripped, and to improve/maintain athletic performance.
Goal (Long): To have no discernable fat, to have ridiculous vascular activity, and to be huge, all the while maintaining plenty of movement and speed for all of the sports I enjoy, especially basketball.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
joenate has answered 32 of 56 total questions.
View all 32 of joenate's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
If you don't grunt, you're not working out hard enough!
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
Sleeveless shirt for movability and shorts. When I do legs, sometimes I'll wear shorter shorts for movability and so I can see the muscle.
View all 32 of joenate's BodyAnswers »
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Category: Training on Jul 23, 2008 8:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 25, 2008
Reason: Nutrients and such.
Started: Sep 08, 2008
Reason: Preworkout pump/energy
Started: Sep 08, 2008
Reason: Postworkout, recovery/muscle growth
Review: Works great and tastes great. My favorite pre-workout supplement - I actually look forward...
Rating: 10/10
Review: I really like this protein powder as a postworkout. It's not too filling, but it satisfies like...
Rating: 9/10
Review: Good taste, great DVD comes with it. Decent results can be expected.
Rating: 8/10
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 22, 2008 8:31am
Recent Threads:
Day 1: Back, Bis, Forearms
Bodyparts:
Hobbies:
Basketball
Softball
Guitar and harmonica
Magazines:
Muscle and Fitness
Men's Health
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave joenate a Comment
mattress812004 [ View Profile ] Aug 6, 2008 7:29am
dont ever let anyone tell you you are not a beast. you are my brother.
UGARX [ View Profile ] Aug 2, 2008 9:33am
You are looking solid Joe. Great pec definition and thick chest. Abs are showing off very well too. You also have some huge traps and bis/tris. It shows that you are busting your butt in the gym.
