joemamma67's BodySpace

Jan 30, 2009 10:32am

Thanks for the advice, I DID IT.. I ordered some today, should be here next week. I'll take your advice and blend it with a protein powder+protein! Thank you.

Jan 28, 2009 1:28pm

Superpump 250 - Side Effects - I'm seriously thinking of getting some of this, but I'm a little concerned about the side effects that I'm reading about? Did you have stomach problems too?

Jan 29, 2008 8:10am

I'm sure you'll see the results. Pre-breakfast cardio and post-workout cardio are tried and proven methods of getting more quickly to the fat stores as fuel since your body is more glycogen depleted at those times. Good luck!!

Jan 23, 2008 10:31pm

Thanks for reading! You rock

Jan 23, 2008 4:18pm

Hi. Well, I did 45 min in the am and then returned to do another 30-45 min in the evening, after my workouts. It's dramatic but I definately saw results. I can't say I loved getting up at 5am before the kids got up, but that's how I made time. Let me know if you have more ?'s. Good luck! Lisa

Jan 23, 2008 12:58pm

It is easy to get off track over the holidays. It always takes me a week or so to get back on track.

Jan 23, 2008 8:50am

No problem. ;o) I was on my way to the gym.. I try to start the day right...

Jan 23, 2008 6:03am

http://www.bodybuilding.com/fu n/transf137.htm Here is the link to my transformation... It has my workout routine, diet, and all the good stuff. I figured it would be easier seen as how there is a 500 char max on this text box.. LOL Let know if you have any questions.. I would be happy to help. ;o)

Jan 8, 2008 7:19am

Thanks for vising my blog. Good luck on your quest. It's really not so difficult as some folks put on--if you want it bad enough. The sad truth is that most folks don't. The clean eating is most important. Soon you'll find yourself turning your nose up to all that crap!

Dec 19, 2007 4:43pm

Hey mamma, You can do it. You dont lose muscles when dieting/training. You will lose the body fat,and the muscle willl tighten and grow. Good luck with your goals....

Dec 18, 2007 7:58pm

teenage girls are funny. Mine is 17

Dec 18, 2007 11:16am

I dont care if women have them, but it seems to be a focal point and thats what I dont like, thats all. I find it sad and perverse to be defined that way. I just want people to feel good about themselves with what God gave them

Dec 18, 2007 7:03am

Apparently (from bodyspace votes) I do not contribute enough to this site, so I pulled some off my stuff. I dont feel a full profile is necessary if photos are all that is needed for most people. Not you.....you are one of the good people. I am tired of being called a man because i dont have breast implants.......it is crushing me to hear it day after day and now it is confirmed that you cant get anywhere without them

Dec 4, 2007 1:17pm

My son loves the "Charlie" video. L:akenheath aint a bad place either. Cheers!