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Membership Info

Member Since: Sep 1, 2009
BodyBlog Started: Sep 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 136

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : joemaddog69 10

Activity

Last Visit: Nov 13, 2009 6:20pm
Last Forum Post: Never
Last Photo Upload: Sep 27, 2009 2:30pm
Last Profile Update: Oct 12, 2009 7:01pm
Last Blog Post: Sep 4, 2009 5:36am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 2

Inspiring (?) : 1

joemaddog69

Overall Goal: "I want to gain 38 pounds of muscle in the next yr. I want to look lie a beast

Fit Status: Great day at the gym

Motivation Level: 10/10

Sep 14, 2009 6:30 pm History

Sep 2, 2009 6:25 pm History

Personal Info And Background:

Real Name:	Joe Bakos
Sex:	Male
Age:	41
Location:	Jacksonville, Florida, United States
Occupation:	auto tech
Personal Website:
Primary Gym:	YMCA 12735 Gran Bay Parkway Suite 250 jacksonville, FL United States
College:
High School:
When I Started:	Aug, 2009
How I Started:	I started because of my 16yr old son is in to body building
Why I Love It:	After I started working out it became like a drug for me I just got to have it.
How I Stay Motivated:	My son pushes me as i do him
BB Accomplishments:
Forum Signature:
Last Updated: Sep 1, 2009 8:13pm

What joemaddog69 Is Up To:

Oct 12, 2009

joemaddog69 updated Body Stats - Arms: 13 ins., Calves: 15 ins., Chest: 40.5 ins., Forearms: 11 ins., Hips: 35.5 ins., Neck: 17 ins., Shoulders: 48.5 ins., Thighs: 20.8 ins., Waist: 35.3 ins.

- 6:50 pm - Comment

joemaddog69 changed Body Fat to 18%

- 6:50 pm - Comment

Sep 27, 2009

joemaddog69 uploaded a new Progress Picture

- 2:46 pm - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 9, 2009	Sep 24, 2009

Before I started working out
View All 3 Progress Pictures »
Last Updated: Sep 27, 2009 2:46pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	35.25" (89.54 cm)
Weight:	180 lb (81.8 kg)	Thighs:	20.75" (52.71 cm)
Bodyfat:	18.0 %	Calves:	15" (38.10 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	35.5" (90.17 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 12, 2009 7:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	400 lb (181.8 kg)	Overhead Press:
Last Updated: Oct 12, 2009 7:01pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	"I want to gain 38 pounds of muscle in the next yr. I want to look lie a beast
Goal (Long):
Weight Goal:	I want to GAIN 38 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 2, 2009 8:17am

Members That Inspire joemaddog69:
	Capnwilliam [ BodySpace ] I like his drive read more »
View all 1 members who inspire joemaddog69 »

BodyAnswers

joemaddog69 has answered 13 of 67 total questions.
View all 13 of joemaddog69's BodyAnswers »

What is your cardio exercise plan?

2days 1hr a day

- Updated Sep 2, 2009 6:01pm

What is your favorite cardiovascular exercise? Why?

elliptical machine

- Updated Sep 2, 2009 6:00pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Body Fortress 52g

- Updated Sep 5, 2009 11:51am

View all 13 of joemaddog69's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 2, 2009 8:17am

Videos of joemaddog69
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Last Updated: Sep 2, 2009 8:17am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 2, 2009 8:17am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 4, 2009 5:36am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View joemaddog69's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 2, 2009 8:17am

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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.06
Last Activity:	Oct 20, 2009 9:05am
Recent Threads:

Workout Program:

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Friends (8)

PinkCheseMuffin	daltonriggs71	oldsuperman
KTANjohn	Capnwilliam	joseph92
torontotrainer	VaderCharger

Last Updated: Oct 11, 2009 7:22am

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