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real name
age
40
gender
Male
location
Rancho Santa Margarita, CA, US
gym
My garage.
occupation
Overall Goal
///
Transform My Body
Just finished Round 2 of P90X and got to 8.3% body fat. Now I wanna add about 10 pounds of muscle!
Progress & Goals
BEFORE
Jun 5, 2010
CURRENT
160.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Sep 4, 2010
CURRENT BODY FAT
8.3
%
Aug 29, 2010
PROGRESS HISTORY
Lbs.
2010-08-29,2010-09-04
172,175
%
2010-08-29
8.3
Lbs.
2010-08-29,2010-09-04
157.7,160.5
Programs
My Workout Philosophy View My Full Workout Program
joelsyd has not added any program information.
My Nutrition Program View My Full Nutrition Program
joelsyd has not added any program information.
My Supplement Program View My Full Supplement Program
joelsyd has not added any program information.
My Motivation Program View My Full Motivation Program
joelsyd has not added any program information.
Visitor Comments
David602
I live in the Melinda Heights area near Santa Margarita and Melinda Road. I'm also a father of 3. RSM is great place to raise a family!
Sep 23, 2010 10:38pm
joelsyd is now friends with tpdtopcop.