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real name
Joe LoGalbo
age
23
gender
Male
location
Lake Zurich, IL, US
gym
Foglia YMCA
occupation
Student, A.C.E. Certified Personal Trainer, YMCA Fitness Attendant
Overall Goal
///
Gain Muscle
Lead by Example ; Inspire, Motivate, and Help others ; Become a Natural Pro Bodybuilder ; Lift as much weight as possible
Progress & Goals
BEFORE
Aug 1, 2008
CURRENT
May 7, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
May 7, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-29,2009-05-10,2009-06-01,2009-08-09,2009-12-20,2010-02-17,2010-02-24,2010-03-24,2010-08-21,2010-08-24,2011-07-31,2011-08-15,2012-01-06,2012-06-08,2012-07-22,2012-08-17,2012-08-27,2012-09-11,2012-10-19,2013-05-07
176,176,170,177,180,182,184,180,187,188,200,202,212,184,181,175,172,168,159,181
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
TIUjoe has not added any program information.
My Nutrition Program View My Full Nutrition Program
TIUjoe has not added any program information.
My Supplement Program View My Full Supplement Program
TIUjoe has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The Lord is my strength and my motivator.
Visitor Comments
Maritimer
When we admit our weaknesses, His strength is available. Good to know that you have found that out, young warrior. Yes, in Christ all things are possible. The caution is in our misinterpreting "all" to include 'our' desires, when God works for his own glory, not for our desires. Ask what is within Abba's plan as Jesus lived it, and all those things are possible for us, too.
Apr 24, 2013 1:41pm
Maritimer
He who honors Abba, Abba will honor. I am encouraged by your faith. Live weak before His strength.
Apr 24, 2013 5:21am
KnowstheSky
I have judged OCB comps, took copious notes, but most athletes didn't ask how they could improve. Never hurts to ask those who are likely gonna judge u again next time!
Jan 30, 2013 11:54am
KnowstheSky
Did you ask the judges for feedback after the overall? Gonna be cool to see how you improve!
Jan 30, 2013 8:21am
KnowstheSky
Impressive progress. Based on ur banner pic I would say u won the class at your November comp!
Jan 29, 2013 6:55am
vinmac
amazing gains man, congrats, which I would have had your drive when I was your age. good luck man.
Aug 19, 2011 10:08pm
tygerlamb1980
Thx. Keep it up! You've got some serious muscle going on. Massive biceps.
Jul 27, 2011 11:40pm
stunnna23
Gonna be starting the cut next Wednesday, I'm in the process of finishing up some exams so that's my priority right now. Looking forward to eating healthier and enjoying a less hectic life that college for awhile lol
May 5, 2011 10:35am
stunnna23
Great looking physique man! You've definitely put in some serious time and it shows, best of luck going forward!
May 4, 2011 10:22pm
ddavi988
Hey, if you have a fb account and would like to help me win a trip to Italy please visit this link and vote for my Bus. It would be greatly appreciated! http://getonthecontikibus.com/ pointers-travel
Mar 18, 2011 5:59pm
TIUjoe updated his weight from 159 Lbs. to 181 Lbs., a 22 Lb. gain in 200 days.