Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 14, 2012
CURRENT
Feb 21, 2013
182.6 Lbs.
LEAN BODY MASS
40.4 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Mar 1, 2013
CURRENT BODY FAT
18.1
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2012-02-25,2012-03-08,2012-04-27,2012-06-14,2012-09-05,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-08,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-12-07,2012-12-08,2013-02-16,2013-02-21,2013-03-01
220,220,220,200,223,228,230,230,226,225,129,227,228,229,230,225,224,228,228,223
May 25, 2013
219 Lbs.
%
2012-03-08,2012-04-27,2012-11-04,2012-11-07,2012-11-14,2013-02-26
25,25,15,20,14,18.1
Jun 09, 2013
15 %
Lbs.
2012-02-25,2012-03-08,2012-04-27,2012-06-14,2012-09-05,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-08,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-12-07,2012-12-08,2013-02-16,2013-02-21,2013-03-01
165,165,165,150,167.2,171,195.5,195.5,180.8,180,103.2,181.6,182.4,196.9,197.8,193.5,192.6,196.1,186.7,182.6
Programs
My Workout Philosophy View My Full Workout Program
joelicata55 has not added any program information.
My Nutrition Program View My Full Nutrition Program
joelicata55 has not added any program information.
My Supplement Program View My Full Supplement Program
joelicata55 has not added any program information.
My Motivation Program View My Full Motivation Program
joelicata55 has not added any program information.
joelicata55 updated his weight from 228 Lbs. to 223 Lbs., a 5 Lb. loss in 8 days.
Mar 1, 2013 | Like
joelicata55 measured his arms at 18 in., a loss of 2 in. in 295 days and measured one other body part.
Feb 16, 2013joelicata55 updated his weight from 224 Lbs. to 228 Lbs., a 4 Lb. gain in 70 days.
Feb 16, 2013 | Like
Visitor Comments
joelicata55 is now friends with thgirlnxtdr.