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Overall Goal
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Transform My Body
I want to be hard to stop, like a train
Progress & Goals
BEFORE
Jan 6, 2008
CURRENT
Jan 8, 2010
135.7 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Feb 6, 2012
CURRENT BODY FAT
13
%
Feb 8, 2012
PROGRESS HISTORY
Lbs.
2012-01-20,2012-02-06
165,156
%
2012-02-08
13
Aug 01, 2012
10 %
Lbs.
2012-01-20,2012-02-06
143.6,135.7
Programs
My Workout Philosophy View My Full Workout Program
joelferreyros has not added any program information.
My Nutrition Program View My Full Nutrition Program
joelferreyros has not added any program information.
My Supplement Program View My Full Supplement Program
joelferreyros has not added any program information.
My Motivation Program View My Full Motivation Program
joelferreyros has not added any program information.
Visitor Comments
joelferreyros is now friends with beautifulgrace.