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joel__williams
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 23.0 lb (10.5 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 22, 2009 253.0 lb (115.0 kg) 23.0 lb (10.5 kg) 10.0 %
Jan 19, 2007 230.0 lb (104.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 22, 2009 8.0 % 0.0 % 0.0 %
Jan 19, 2007 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.0" (5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 22, 2009 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Jan 19, 2007 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.5" (1.3 cm)
Current: 21.0" (53.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 22, 2009 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Jan 19, 2007 20.5" (52.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 22, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Jan 19, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 22, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 22, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jan 19, 2007 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 22, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2007 19.0" (48.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 22, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2007 18.0" (45.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 57.0" (144.8 cm) Change: -1.0" (-2.5 cm)
Current: 56.0" (142.2 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 22, 2009 56.0" (142.2 cm) -1.0" (-2.5 cm) -1.8 %
Jan 19, 2007 57.0" (144.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 22, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 26.0 lb (11.8 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 22, 2009 451.0 lb (205.0 kg) 26.0 lb (11.8 kg) 6.1 %
Jan 21, 2007 425.0 lb (193.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 585.0 lb (265.9 kg) Change: 92.0 lb (41.8 kg)
Current: 677.0 lb (307.7 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 22, 2009 677.0 lb (307.7 kg) 92.0 lb (41.8 kg) 15.7 %
Jan 21, 2007 585.0 lb (265.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 495.0 lb (225.0 kg) Change: 100.0 lb (45.5 kg)
Current: 595.0 lb (270.5 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 22, 2009 595.0 lb (270.5 kg) 100.0 lb (45.5 kg) 20.2 %
Jan 21, 2007 495.0 lb (225.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 1.0 lb (0.5 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 22, 2009 211.0 lb (95.9 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 19, 2007 210.0 lb (95.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 19.0 lb (8.6 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 22, 2009 424.0 lb (192.7 kg) 19.0 lb (8.6 kg) 4.7 %
Jan 19, 2007 405.0 lb (184.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 26.0 lb (11.8 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 22, 2009 301.0 lb (136.8 kg) 26.0 lb (11.8 kg) 9.5 %
Jan 19, 2007 275.0 lb (125.0 kg)


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