joel4u 
"I want to Gain Muscle."
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To:
betterstronger
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From:
joel4u
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Aug 10, 2009 12:17pm
Thnks for acceptin my friend request...
Nice pic.. Lookin hot
Keep up the good work :)
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To:
Rice8787
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From:
joel4u
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Jul 30, 2009 2:50am
Nice Tattoo
Reminds me of Dwayne Johnson
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To:
Jen_absgirl
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From:
joel4u
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Jul 8, 2009 2:27am
hi thanks for accepting the friend request :)
Have a nice time Jen
And your abs truly rock! Keep up the good work :)
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To:
G-Reg
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From:
joel4u
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Jul 1, 2009 1:52am
Hi buddy,
I liked your progress...good job
Can you tell me which of those mass gainers is really good?
and btw do mass gainers have any side effects?
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To:
AfteraDream
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From:
joel4u
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Jun 20, 2009 1:33am
sure buddy...
Hehe me too in skinny club...
ur progress is pretty good :)
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To:
GertLouw
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From:
joel4u
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Jun 13, 2009 12:24pm
Yeah!
I was going through your blog. I was really touched with your life story. Christ be with you. Praise the Lord.
Have a nice day
Joel
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To:
GertLouw
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From:
joel4u
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Jun 13, 2009 12:08pm
Training is going good.... But as you know I'm really thin ...so hoping to increase lotta weight... so far good progress.
BTW you got a good physique. Which supplements did you take?
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To:
foxR
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From:
joel4u
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Jun 12, 2009 4:46am
nice pecs....
Work little bit on the abs im sure ull get a great 8 pack ;) it will suit your long torso
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To:
GertLouw
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From:
joel4u
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Jun 12, 2009 4:32am
voted for u ...
all the best
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