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arms progress pic My progress so far ... biceps and pecs
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Membership Info
Member Since: Jun 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 295
Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 12:48pm
Last Forum Post: Sep 20, 2009 12:49pm
Last Photo Upload: Jun 15, 2009 2:28am
Last Profile Update: Jul 30, 2009 11:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 6
Inspiring (?) : 0

joel4u

Overall Goal:  joel4u has not set an Overall Goal 

Fit Status:  joel4u has not entered a Fit Status.  Ask joel4u for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What joel4u Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2009 1:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2009 1:42am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 9, 2009 1:42am

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Contest History:
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Last Updated: Jul 9, 2009 1:42am

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Last Updated: Jul 9, 2009 1:42am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 9, 2009 1:42am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Prolab Creatine Monohydrate, 300g + 300g FREE!
Started: May 24, 2009
Reason: 
Last Updated: Jul 9, 2009 1:42am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.44
Last Activity: Oct 28, 2009 12:48pm
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Friends (14)









Last Updated: Jul 30, 2009 11:28am

Visitor Comments (6)
[ Leave joel4u a Comment ]
G-Reg [ View Profile ]
Jul 10, 2009 5:45am
Well between Quick Gainer and Xtreme Gainer, I'd have to choose Quick Gainer becoz although XG has several grams of creatine per serving and amino acids, the taste is hard to stomach at times. Plus I feel Quick Gainer is a more quality protein source as opposed to XG but that's just me. Saw good results with XG and seeing good results with QG.
Watchmen family time Jen_absgirl [ View Profile ]
Jul 8, 2009 2:30am
It's my pleasure - it's great to have a new friend, and thank you for the kind words :) I always appreciate that. I hope you have a good week with your training!
Watchmen family time Jen_absgirl [ View Profile ]
Jul 7, 2009 2:48am
Hi Joel! Thank you so much for the friendship invitation, I appreciate it. Best wishes for continued success with your training. Hope you have a good week! Drop by to say hi if you have a chance - I enjoy getting to know my new friends ~ Jen
AfteraDream [ View Profile ]
Jun 20, 2009 5:13am
Your is nice too! Keep it up!!!
AfteraDream [ View Profile ]
Jun 19, 2009 12:54pm
Hey, thanx for adding! If you need some advice, just shoot me a message. Always willing to help fellow skinny guys... Best of luck
resting after lifting GertLouw [ View Profile ]
Jun 11, 2009 4:09am
Good pecs and 6-pack visible. Make it happen bud. Wish u success! - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
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