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Membership Info

Member Since: Apr 4, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 413

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 4

Forum Rep (?) : joekush 10

Activity

Last Visit: Jul 22, 2009 6:28am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 22, 2009 6:26am
Last Blog Post: Apr 30, 2008 11:03am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 3

Inspiring (?) : 0

joekush

Overall Goal: get lean by summer loose around my waist. Six pack by summer

Fit Status: joekush has not entered a Fit Status. Ask joekush for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Joseph Kushner
Sex:	Male
Age:	29
Location:	New Egypt, New Jersey, United States
Occupation:	warehouse
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	started training after highschool. But started bodybuilding Jan 08
Why I Love It:	I like to challenge myself, I like to be healthy, and I love lifting weights and hitting new strength goals.
How I Stay Motivated:	watch bodybuilding dvds. Read magazines and watch pumping Iron lol.
BB Accomplishments:	none yet but soon I'll have some
Forum Signature:
Last Updated: Apr 11, 2008 1:23pm

What joekush Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Nov 2, 2008
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Nov 3, 2008 3:09am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	35" (88.90 cm)
Weight:	160 lb (72.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	14.25" (36.20 cm)
Chest:	38.5" (97.79 cm)	Forearms:	10.5" (26.67 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 3, 2008 3:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	187 lb (85.0 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	261 lb (118.6 kg)	Barbell Rows:	174 lb (79.1 kg)
Deadlift:	207 lb (94.1 kg)	Overhead Press:	114 lb (51.8 kg)
Last Updated: Jul 22, 2009 6:26am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	get lean by summer loose around my waist. Six pack by summer
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Apr 15, 2008 9:34am

Members That Inspire joekush:
joekush does not have inspirational members yet.

BodyAnswers

joekush has answered 8 of 67 total questions.
View all 8 of joekush's BodyAnswers »

What mistakes did you make when you first started working out?

didn't have a clue as to what exercises would help me build a good foundation for strength and size.

- Updated Apr 13, 2008 6:38pm

What is the one tip you would give somebody who is just getting started?

start with the nuts and bolts exercises. Free weight exercises like Squats, bench press, military press, bent over barbell rows, and deadlifts. All build mass and tie your muscles together for a nice...more

- Updated Apr 13, 2008 6:38pm

What is the best age to start lifting weights?

- Updated Apr 13, 2008 5:49am

View all 8 of joekush's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 15, 2008 9:34am

Videos of joekush
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 9:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 9:34am

Latest BodyBlog Entry (3 Posts Total)

I'm on a role now with this new routine

Category: Training on Apr 30, 2008 11:03am

well I gave up on the high intensity after a plataeu and couple of minor injuries. I still believe for some people High intenstiy does work but I don't believe its for me. I went to a 3 day upperbody, lowerbody split and it feels great haven't seen a ton of improvement but I feel better...

View joekush's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 15, 2008 9:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 22, 2009 6:22am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	martial arts, poker, video games
Last Updated: Apr 15, 2008 9:31am

Friends (9)

ChickenTuna	TheBartender	b631
mrhighintensity	KryticalMass	heyzeus909
PulgasStrongMan	amysuds	pionex

Last Updated: Apr 30, 2008 12:14pm

Visitor Comments (1)
[ Leave joekush a Comment ]
	b631 [ View Profile ] Apr 14, 2008 3:52pm welcome, let me know how it works.

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