Member Since: Oct 9, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 3,084
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 28, 2009 10:24pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 9, 2006 11:07pmLast Blog Post : Apr 18, 2009 11:08am
joekozma
Overall Goal: Get ripped for summer
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Joe Kozma
Sex: Male
Age: 41
Location: Fort Lauderdale, Florida
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Started training for sports
Why I Love It: I don't think I need to explain to this crowd...
How I Stay Motivated:
BB Accomplishments: Ketucky Derby BB Championships overall
Collegiate Nationals Heavyweight class 1st
Gold's Classic Heavyweight
Forum Signature: Don't make me hurt you.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get ripped for summer
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 4%
Upcoming Contest:
joekozma does not have inspirational members yet.
Apr 26, 1992: NPC Gold's Classic San Diego - Placing: 1
Jul 29, 1990: NPC Collegiate National Bodybuilding Champioships - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 18, 2009 11:08am
These days you can't go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet - you name it and it's going to solve all of your weight loss problems in 30 days or less. Or not. The truth is that most of the things you hear about weight loss are...
Started: Jan 01, 1999
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Started: Oct 13, 2004
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Started: Mar 01, 2006
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 28, 2009 10:24pm
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[ Leave joekozma a Comment
latvia1230 [ View Profile ] Apr 18, 2009 11:14am
nice blog quote!
And tremendous pic ! looking big!
MoreMsclXXL [ View Profile ] Jan 14, 2009 9:28pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
timmyh85 [ View Profile ] Jun 16, 2008 12:01pm
hey bro. i've just moved to ft laudy from new zealand and was wondering what good gym's were around? thanks heaps bro. keep training hard - timmy :)
roddysc [ View Profile ] Mar 8, 2008 10:19am
Great physique, when can we get some more photos? It is very motivational. Best of luck on your goals. God Bless
jx22uk [ View Profile ] Jan 12, 2008 12:43pm
Hey Joe, recently found an old copy of Musclemag I had since I was a kid, which had a feature on you...was an inspiration even back then!
bacovioiii [ View Profile ] Oct 11, 2007 8:21pm
damn....310....great work. use to live down south and miss south florida. hope to see ya around. have a good one.
jimif [ View Profile ] Aug 10, 2007 12:27pm
bro you are pure mass- 310 is great ... best of luck getting bigger !
Captain Ahab [ View Profile ] Jun 29, 2007 7:11pm
You have done a fantastic job with developing your body and I must compliment you on all of your hard work.
I wish you much success and look forward to watching you progress.
Keep rippin' it up!
inkaddiction [ View Profile ] Apr 21, 2007 12:59pm
Great Photo. Your a monster!
crash1 [ View Profile ] Dec 28, 2006 3:01pm
Looking great!
PapiChulo16 [ View Profile ] Dec 15, 2006 9:06am
Why aren't you a Pro yet? You're a FREAKIN monster bro! Bad A*@!
houndemnu [ View Profile ] Nov 29, 2006 8:36pm
lookin good makes me want to work harder ..oh, i"m from ft. lauder dales also keep it up
MCWTRAINER [ View Profile ] Nov 19, 2006 3:59pm
Damn, looking amazing man!!
Chizzad [ View Profile ] Oct 26, 2006 7:33pm
Dude you are looking great. Keep it up aight!
lbdb18 [ View Profile ] Oct 15, 2006 8:47am
dude your body looks how i would like to be in a couple of years. How do u like the ZMA, what did of gains did u see? I was looking to take some, keep up the good work big man.
SecondFocus [ View Profile ] Oct 10, 2006 8:53am
You look great, but what is your weight?
Trapzillaoo7 [ View Profile ] Oct 10, 2006 7:18am
Great pict, impressive profile. 310, offseason? DAMN!
