Discounts & Deals - Sign Up!
real name
Joe Coste
age
41
gender
Male
location
Washington, DC, US
gym
occupation
Information Technology
Overall Goal
///
Gain Muscle
Cut down to 10%, Bulk to 15%, then cut to 7-8%.
Progress & Goals
BEFORE
Apr 22, 2012
CURRENT
May 22, 2012
148.6 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Nov 21, 2012
CURRENT BODY FAT
17
%
May 22, 2012
PROGRESS HISTORY
Lbs.
2010-05-11,2010-05-13,2010-05-25,2010-06-04,2010-06-15,2011-06-11,2011-06-19,2011-06-24,2011-07-06,2011-07-15,2011-07-30,2011-08-06,2011-08-12,2011-08-21,2011-09-17,2011-11-14,2012-04-22,2012-04-30,2012-05-14,2012-05-22,2012-06-14,2012-11-21
192,192,189,189,181,209,207,206,204,202,198,196,195,192,188,174,192,190,187,185,183,179
Jul 16, 2012
165 Lbs.
%
2011-09-17,2011-11-14,2012-04-22,2012-04-30,2012-05-14,2012-05-22
18,13,20,18,18,17
Jul 16, 2012
10 %
Lbs.
2010-05-11,2010-05-13,2010-05-25,2010-06-04,2010-06-15,2011-06-11,2011-06-19,2011-06-24,2011-07-06,2011-07-15,2011-07-30,2011-08-06,2011-08-12,2011-08-21,2011-09-17,2011-11-14,2012-04-22,2012-04-30,2012-05-14,2012-05-22,2012-06-14,2012-11-21
157.4,157.4,155,155,148.4,171.4,169.7,168.9,167.3,165.6,162.4,160.7,159.9,157.4,154.2,151.4,153.6,155.8,153.3,153.6,151.9,148.6
Programs
My Workout Philosophy View My Full Workout Program
joejccva71 has not added any program information.
My Nutrition Program View My Full Nutrition Program
joejccva71 has not added any program information.
My Supplement Program View My Full Supplement Program
joejccva71 has not added any program information.
My Motivation Program View My Full Motivation Program
joejccva71 has not added any program information.
joejccva71 updated his weight from 183 Lbs. to 179 Lbs., a 4 Lb. loss in 160 days.
Nov 21, 2012 | Like
joejccva71 updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 23 days.
Jun 14, 2012 | Like
joejccva71 updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 8 days.
May 22, 2012 | Likejoejccva71 updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 14 days.
May 14, 2012 | Likejoejccva71 is taking Optimum Glutamine Powder and 5 other products as part of his current supplements.
Apr 30, 2012
Visitor Comments
joejccva71 has no comments on his page.
joejccva71 is now friends with usmcmp.