• REAL NAMEJOE COSTE
  • AGE
    43
  • GENDER
    MALE
  • LOCATIONWASHINGTON, DC
  • OCCUPATIONINFORMATION TECHNOLOGY
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Cut down to 10%, Bulk to 15%, then cut to 7-8%."

Current Body Composition

Current Weight

179Lbs.

Current Body Fat

17%
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Lean Body Mass

148.6Lbs.

Body Fat

30.4Lbs.
Weight & Body Fat Goals
No Goal Set

joejccva71 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Need help with Lats development, lat spread and lat insertion

Wed Nov 21 09:14:23 MST 2012
Forum: Over Age 35
Replies: 18 | Views: 1,929

Need help with Lats progression and development

Wed Nov 21 08:23:52 MST 2012
Forum: Post Your Pictures
Replies: 2 | Views: 613

Progress doing Kris Gethin's 12 week trainer - 9 weeks completed

Sat Jun 16 21:22:16 MDT 2012
Forum: Workout Programs
Replies: 1 | Views: 1,550
Latest Blog Entries

Joe Coste has not created any blog entries.

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