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JG4JC2105
"workouts have been going great! going hard and stayin consistent since July 27th!"

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Progress Pictures


Oldest Newest
Aug 5, 2007 Feb 9, 2009
Just me

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 3.6 lb (1.6 kg)
Current: 178.6 lb (81.2 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 8, 2009 178.6 lb (81.2 kg) -1.4 lb (-0.6 kg) -0.8 %
Aug 1, 2009 180.0 lb (81.8 kg) -9.0 lb (-4.1 kg) -4.8 %
Feb 23, 2009 189.0 lb (85.9 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 29, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Aug 27, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.2 % Change: 6.0 %
Current: 11.2 % Percent Change: 115.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 23, 2009 11.2 % 6.0 % 115.4 %
Sep 8, 2008 5.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 8, 2008 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 8, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 8, 2008 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 8, 2008 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 8, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 8, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 8, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 8, 2008 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 8, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 8, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 19, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 15, 2008 262.0 lb (119.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 21.0 lb (9.5 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 5, 2009 376.0 lb (170.9 kg) 21.0 lb (9.5 kg) 5.9 %
Jan 26, 2009 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 117.0 lb (53.2 kg)
Current: 461.0 lb (209.5 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 6, 2009 461.0 lb (209.5 kg) 6.0 lb (2.7 kg) 1.3 %
Jan 17, 2009 455.0 lb (206.8 kg) 30.0 lb (13.6 kg) 7.1 %
Jan 3, 2009 425.0 lb (193.2 kg) 35.0 lb (15.9 kg) 9.0 %
Sep 8, 2008 390.0 lb (177.3 kg) 12.0 lb (5.5 kg) 3.2 %
Sep 1, 2008 378.0 lb (171.8 kg) 12.0 lb (5.5 kg) 3.3 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb