Last Visit: Sep 25, 2009 11:11pm Last Forum Post: Jan 17, 2009 10:55pm Last Photo Upload:Never Last Profile Update: Sep 25, 2009 10:57pm Last Blog Post: Sep 2, 2008 8:55pm
Overall Goal: workouts have been going great! going hard and stayin consistent since July 27th!
Fit Status:
working hard!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Joe G
Sex:
Male
Age:
23
Location:
New Jersey, United States
Occupation:
Fitness Specialist/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I've been involved in sports my whole life. I played soccer, basketball, and baseball in highschool and played one year of basketball at the collegiate level. Weight training has always been an interest of mine, and as of the past few years, has become just a part of my love for overall health and fitness and the commitment of keeping my body in shape.
Why I Love It:
I Love the human body. The facets and overall capacity of an amazing CREATION interests me over and over again. I Love to work out for so many reasons: looking great, feeling great, and improving greatly.
How I Stay Motivated:
Discipline and intensity shape your workouts and your "gym life", but also the person you are. Staying motivated is many times a passive effort because of reachable goals that are made and reached, one after another.
BB Accomplishments:
Forum Signature:
Philippians 1:21
ACSM & ISSA Certified
09' Biology, Holistic Health
"Buy the Truth, and sell the lies"
Last Updated: Aug 1, 2009 10:06pm
What JG4JC2105 Is Up To:
Aug 15, 2009
JG4JC2105changed Overall Goal: "workouts have been going great! going hard and stayin consistent since July 27th!."
This is a regular picture of me at the beach acting goofy with some family. Not really much lifting involved.
Back is pretty defined. Erectors and Lats are building nicely with some upper trap development needed (having a little trouble with my L shoulder/possible Labrum)
What supplements do you take immediately after your workout? Why?
A protein shake (ON 100% whey), 1-2 g of Glutamine, 5 g of creatine monohydrate, and some dextrose!
- Updated Sep 5, 2008 11:42am
What type of nutrition plan are you currently following? Give full details.
I stick far from the meats and close to the rest, with some fish and seafood on occasion. I try to eat lots of fresh vegetables and fruits, along with fiber filled whole grains (pastas, breads, cereals) along with some cooked vegetables, potatoes, and rice. My diet is not the kind of diet people want to eat (in general), but has helped my body, for the most part, to stay without sickness or problems/issues since July 07'. I stick far from the meats and close to the rest, with some fish and seafood on occasion. I try to eat lots of fresh vegetables and fruits, along with fiber filled whole grains (pastas, breads, cerea...more
just finished the book titled "Better than Steroids" and was a pretty decent one. Not sure i'm fully going into bodybuilding (competing on stage) but gleaned a lot from the material it covered: pre and post workout meals, food timing, dieting styles, water!, and others-- fully...
hey hey hey! soo I sorta miss music class.. I have no reason to get upset these days with stressing for musical purposes.. facespace me biotch! me u the gf toury we should all get togetehr!!
change ur short term goal u loser! I liked the girl that came out first.. But the spooning song by the band was stoopid! But my cardio after was KICKKK @SSS! Jealous? I think you are! See u in class, Joe Gee
haha what up what up bud? See you in class... Ur def going to the concert tonight so we can listen to classical music and make fun of it together, right?! lol
hey man I am sending you an important PM could you write back when you have a chance .its to help figure out what CPT cert to go for Thanks ... How are ya ? congrats on the CERT! any new pics or progress ? I have lost 18 lbs! I am down to 165 I put up pics and vids on 10/20 (at 167.2) if you care to take a look . I willpost more nestweek or so Hope your well my brother
Mikeguest
Oct 15, 2008 1:51pm
Hey man, awesome chest, arms, pecs, and nice nipples, dude. Wish you were my pizza delivery guy. Need some hints, dude. e-mail me.
