joegiannetto 
"I want to Transform My Body."
|
Monday
6*40 Push ups
5*8 military
4*10 bent over rows
5*10 lateral raises(wings)
5*10 Front raises
4*8 Incline
5*10 Chest flys
10,8,8,6
Bench
Bent over shoulder pull 4*8
Cuban press 4*8
Tuesday
5or6*60 sit ups w/10lbs
4*30 leg lifts
4*25crunches and reverse w/10lbs
4*3 hold 30seconds each
4*50 boxers w/10lbs
10,8,6, Split squats
4*10 squats
4*10 Front squats
3*10 leg wobblers
Wednesday
Wide grip pull ups 5*6-8 w/20lbs
5*6 negative pull ups(6secdown) w/20lbs
5*8 arm curls
5*8 dips w/20lbs
5*25 close grip push ups
5*8Chin Ups w/20lbs
4*8 tricep extension/ skull crushers
4*8 single arm curl
Thursday repeat Monday
Friday Repeat Tues
Saturday Repeat Wed
Sunday repeat Tues
Aslo Tues day and Thursday I have boxing which works a lot on shoulders and calfs. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
