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Membership Info

Member Since: Oct 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 232

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : joegiannetto 10

Activity

Last Visit: Aug 24, 2009 10:35pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 18, 2008 4:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

joegiannetto

Overall Goal: joegiannetto has not set an Overall Goal

Fit Status: joegiannetto has not entered a Fit Status. Ask joegiannetto for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	19
Location:	Spokane, Washington, United States
Occupation:	HighSchool
Personal Website:	http://www.myspace.com/joe_giannetto
Primary Gym:
College:
High School:
When I Started:	Sep, 2006
How I Started:	Started by joining track and cross country. Was tired of being out of shape and skinny. Started at 5 10 and 125lbs
Why I Love It:	I love the changes i can make to my body and i feel much more comfortable and confident about myself when im with my friends.
How I Stay Motivated:	Girl Dumped me for a kid on steriods. Just want to show people i can be in good shape all naturaly.
BB Accomplishments:	Started with a 70lb bench press now im at 225lbs.
Forum Signature:
Last Updated: Oct 8, 2008 6:46pm

What joegiannetto Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 14, 2008	Aug 27, 2008

I had been working out for a year but was not happy with my progress. I could bench 225 but it did not show.	Im up 9 pounds and have lost two inches on my waist. I gained 4 inches on my chest, 1 on my arms and 1.5 on my shoulders.
View All 3 Progress Pictures »
Last Updated: Oct 8, 2008 6:39pm

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	30.5" (77.47 cm)
Weight:	158 lb (71.8 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	8.0 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	10" (25.40 cm)
Arms:	12" (30.48 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	25" (63.50 cm)	Neck:	12" (30.48 cm)
Last Updated: Oct 8, 2008 6:31pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 8, 2008 6:31pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 8, 2008 6:31pm

Members That Inspire joegiannetto:
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BodyAnswers

joegiannetto has answered 1 of 67 total questions.
View all 1 of joegiannetto's BodyAnswers »

What do you do before your workout to get motivated and energized?

Just think about how people used to treat me for what I was

- Updated Oct 8, 2008 5:49pm

View all 1 of joegiannetto's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2008 6:31pm

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Last Updated: Oct 8, 2008 6:31pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 8, 2008 6:31pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 8, 2008 6:31pm

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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 11, 2009 7:17pm
Recent Threads:

Workout Program:

Monday
6*40 Push ups
5*8 military
4*10 bent over rows
5*10 lateral raises(wings)
5*10 Front raises
4*8 Incline
5*10 Chest flys
10,8,8,6
Bench
Bent over shoulder pull 4*8
Cuban press 4*8

Tuesday
5or6*60 sit ups w/10lbs
4*30 leg lifts
4*25crunches and reverse w/10lbs
4*3...

Last Updated: Oct 12, 2008 5:55pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 12, 2008 5:55pm

Friends (3)

Dallas68

stevep78

freeguy

Last Updated: Nov 18, 2008 4:44pm

Visitor Comments (2)
[ Leave joegiannetto a Comment ]
	freeguy [ View Profile ] Nov 18, 2008 4:54pm hi joe...thanks for the add...nice abs :O ...good luck with your goals bro..
	stevep78 [ View Profile ] Oct 12, 2008 8:38pm anytime bro..hit me up whenever..insane abs man..

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