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Overall Goal
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Transform My Body
It's not a body transformation, it's a lifestyle transformation.
Progress & Goals
BEFORE
CURRENT
187 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Dec 30, 2012
CURRENT BODY FAT
15
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2012-02-26,2012-04-02,2012-04-18,2012-05-19,2012-08-15,2012-09-30,2012-12-16,2012-12-30
220,216,211,212,218,235,219.8,220
%
2012-12-30
15
Lbs.
2012-02-26,2012-04-02,2012-04-18,2012-05-19,2012-08-15,2012-09-30,2012-12-16,2012-12-30
187,183.6,179.4,180.2,185.3,199.8,186.8,187
Programs
My Workout Philosophy View My Full Workout Program
Weekly Workout
Monday - legs and core
Tuesday - arms (bis, tris, and forearms)
Wednesday - HIIT (30 minutes)
Thursday - chest and front shoulders
Friday - back and rear shoulders
Saturday - some form of light, aerobic cardio
Sunday - rest day
My Nutrition Program View My Full Nutrition Program
joeg606 has not added any program information.
My Supplement Program View My Full Supplement Program
joeg606 has not added any program information.
My Motivation Program View My Full Motivation Program
joeg606 has not added any program information.
Visitor Comments
joeg606 is now friends with XNick EdgeX.