Progress & Goals
187 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
Weekly Workout
Monday - legs and core
Tuesday - arms (bis, tris, and forearms)
Wednesday - HIIT (30 minutes)
Thursday - chest and front shoulders
Friday - back and rear shoulders
Saturday - some form of light, aerobic cardio
Sunday - rest day
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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