Last Visit: Nov 26, 2009 6:36pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 5, 2008 9:56am Last Blog Post: Jun 9, 2008 3:40am
What celebrity body would you most like to have? Why?
id like to have a physique like jason statham whos a desecent size without lookin overally big...
- Updated Nov 4, 2008 4:25pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
i think the ideal bodybuilder phsique is ronnie coleman cause he works for what he wants...
- Updated Nov 4, 2008 3:58pm
What type of nutrition plan are you currently following? Give full details.
i count my calories and i eat about six times a day usually every 2-3 hours calories in calories out i follow a caloric intake chart for example to maintain my body weight i should take in about 3600 calories in but to loose weight i subtract about 500-750 calories a dayso i usually try not to go over 2800 caloreis a day and thats been workin good so far...i count my calories and i eat about six times a day usually every 2-3 hours calories in calories out i follow a caloric intake chart for example to maintain my body weight i should take in about 3600 ...more
to anyone with ideas i started lifting about 7 yrs ago but it wasnt til about a year ago that i really got serious about it and started really pushing myself to extreme measures to get fit since i started this perticular workout i lost about 52lbs and put on a decsent amount of muscle but now...
