joedom7835's BodySpace

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Membership Info

Member Since: Jun 6, 2008
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 432

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 4

Forum Rep (?) : joedom7835 10

Activity

Last Visit: Nov 26, 2009 6:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2008 9:56am
Last Blog Post: Jun 9, 2008 3:40am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 16

Stalking (?) : 4

Inspiring (?) : 0

joedom7835

Overall Goal: im at 245lbs. currently and 17% body fat i would like to reach 225lbs. and be at 12% body fat...

Fit Status: joedom7835 has not entered a Fit Status. Ask joedom7835 for an update.

Motivation Level: 10/10

Nov 26, 2009 4:13 pm History

Personal Info And Background:

Real Name:	joseph
Sex:	Male
Age:	25
Location:	Goshen, New York, United States
Occupation:	college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	i wanted to loose weight and bulk up
Why I Love It:	its a release from stress and it helps me get away
How I Stay Motivated:	just music really
BB Accomplishments:	since i started serious liftin last year i lost over 80 lbs.
Forum Signature:
Last Updated: Nov 4, 2008 4:14pm

What joedom7835 Is Up To:

Nov 26, 2009

joedom7835 updated Motivation Level to 10/10

- 4:13 pm - Comment

joedom7835 set a new Profile Picture

- 12:54 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 20, 2007	Sep 30, 2008


View All 2 Progress Pictures »
Last Updated: Nov 1, 2008 4:26pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 8" (1 m 73 cm)	Waist:	43.5" (110.49 cm)
Weight:	250 lb (113.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	17.0 %	Calves:	16.75" (42.55 cm)
Chest:	46" (116.84 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:	46" (116.84 cm)	Neck:
Last Updated: Nov 1, 2008 4:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	415 lb (188.2 kg)	Bicep Curl:	111 lb (50.3 kg)
Squat:	429 lb (194.6 kg)	Barbell Rows:	246 lb (111.6 kg)
Deadlift:	280 lb (127.0 kg)	Overhead Press:	211 lb (95.7 kg)
Last Updated: Jun 6, 2008 8:36am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	im at 245lbs. currently and 17% body fat i would like to reach 225lbs. and be at 12% body fat...
Goal (Long):	i would like to reach 205lbs. and be between 8 to 10% body fat...
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 4, 2008 4:17pm

Members That Inspire joedom7835:
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BodyAnswers

joedom7835 has answered 55 of 67 total questions.
View all 55 of joedom7835's BodyAnswers »

What celebrity body would you most like to have? Why?

id like to have a physique like jason statham whos a desecent size without lookin overally big...

- Updated Nov 4, 2008 4:25pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

i think the ideal bodybuilder phsique is ronnie coleman cause he works for what he wants...

- Updated Nov 4, 2008 3:58pm

What type of nutrition plan are you currently following? Give full details.

i count my calories and i eat about six times a day usually every 2-3 hours calories in calories out i follow a caloric intake chart for example to maintain my body weight i should take in about 3600 ...more

- Updated Nov 4, 2008 3:55pm

View all 55 of joedom7835's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2008 4:17pm

Videos of joedom7835
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 4:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 4:17pm

Latest BodyBlog Entry (1 Posts Total)

lookin for something new...

Category: Training on Jun 9, 2008 3:40am

to anyone with ideas i started lifting about 7 yrs ago but it wasnt til about a year ago that i really got serious about it and started really pushing myself to extreme measures to get fit since i started this perticular workout i lost about 52lbs and put on a decsent amount of muscle but now...

View joedom7835's BodyBlog

Current Supplements:
	MRI Pro-NOS, 3 Lbs., Banana Cream Started: Nov 03, 2008 Reason:
	Product Not Found Started: Nov 03, 2008 Reason:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Nov 03, 2008 Reason:
Last Updated: Nov 5, 2008 9:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 26, 2009 12:44pm
Recent Threads:

Workout Program:

i usually work one bodypart 1-2 times a week

monday:chest,biceps,forearms
tuesd ay:legs(quads,hamstrings,adductors, abductors,calfs)
wednesday:back,shoulder s,triceps
thursday:legs(quads,hamstrings ,adductors ,abductors,calfs)
Friday:all upper body exercises
saturday:all lower...

Last Updated: Nov 4, 2008 5:05pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	football, hockey, and lifting
Healthy Foods:	grilled chicken breast
Fitness Books:	ronnie coleman fitness book
Workout Music:	heavy metal and rap
Supplements:	MRI Black Powder, 20 Sticks, Blue Raspberry Met-Rx Protein Plus, 2 Lbs., Vanilla
Last Updated: Jun 9, 2008 4:32am

Friends (20)

Surf_Sun_Sand	ericmeyer	E.G.P
kendafriend	DawnMelanie	houseshaka
eurasiansurgeon	LuckeyStoke	Shantelle

Show All Friends (20) »

Last Updated: Nov 2, 2008 7:50am

Visitor Comments (3)
[ Leave joedom7835 a Comment ]
	kendafriend [ View Profile ] Nov 3, 2008 8:37pm I work one body part per day for 3 to 4 exercises, reps vary. It's listed on my page. -Ken
	Surf_Sun_Sand [ View Profile ] Nov 3, 2008 2:36pm Hi Joe :0) Thanks for stopping by.
	DawnMelanie [ View Profile ] Jun 6, 2008 11:20am WELCOME & thx 4 the ADD Joseph! smile