Bodybuilding.com Information Motivation Supplementation
in:
joecool0510
17.2%
bf
198 Lbs.
wt
5'11"
ht
BodySpace Member
joecool0510
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Reputation:

Member Since: Jul 10, 2010

Last Visit: May 29, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Joe
age
46
gender
Male
location
gym
Home Gym
occupation
manager
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Overall Goal
///
Lose Fat
Increase lean muscle mass and energy levels. Reduce waist to 33-34". Develop classic V shape physique.

Progress & Goals

BEFORE
Aug 7, 2005
CURRENT
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163.7 Lbs.

LEAN BODY MASS

34.3 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
Mar 9, 2013
Lbs.
Save
CURRENT BODY FAT
17.2
%
Mar 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-10,2011-06-22,2011-06-27,2011-07-05,2011-07-11,2012-03-11,2012-04-05,2012-04-19,2012-04-20,2012-04-22,2012-04-29,2012-05-10,2012-05-24,2012-06-03,2012-07-14,2012-12-29,2013-03-09
193,196.6,195.4,195.6,196.8,192,191.8,186.8,186.5,186.5,186.8,187,184.5,186.2,181.8,190,198
May 31, 2013
180 Lbs.
%
2010-07-10,2011-06-22,2011-06-27,2011-07-05,2011-07-11,2012-03-11,2012-04-05,2012-04-19,2012-04-20,2012-04-22,2012-04-29,2012-05-24,2012-06-03,2012-07-14,2013-03-09
25,25.8,25.9,26,26.2,16.8,15.4,15.4,15.4,15.4,14.9,14.3,13.2,12.1,17.3
May 31, 2013
12.5 %
Lbs.
2010-07-10,2011-06-22,2011-06-27,2011-07-05,2011-07-11,2012-03-11,2012-04-05,2012-04-19,2012-04-20,2012-04-22,2012-04-29,2012-05-10,2012-05-24,2012-06-03,2012-07-14,2012-12-29,2013-03-09
144.8,145.8,144.8,144.7,145.2,159.7,162.3,158,157.8,157.8,159.1,159.2,158.1,161.6,159.9,167.1,163.7
View All

LATEST MEASUREMENTS

  • Waist
    39" a gain of 3.5" in 279 days
    Mar 9, 2013
  • Arms
    13.5"
    Apr 22, 2012
  • Chest
    41"
    Apr 22, 2012
  • Thighs
    20.6"
    Apr 22, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Two Day Split Performed 3 days per week, alternating between pushing &pulling muscles. Aerobic exercise is done 4-6x Wk

Gradual planned and progressive overload with planned variation in routine. 

Adequate rest between workouts.

No near death experiences in the gym allowed -- Joe's gym is RATIONAL and SCIENTIFIC.

My Nutrition Philosophy View My Full Nutrition Philosophy

joecool0510 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

joecool0510 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

joecool0510 has not added any philosophy information.

What joecool0510 Is Up To

joecool0510 updated his motivation level from 10/10 to 7/10.

May 28, 2013 |
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joecool0510 Struggling with motivation and patience in rehabbing patellofemoral pain syndrome knee. I wonder if I'll ever run again. :-(

May 28, 2013 |
helenawf likes this.
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joecool0510 is now friends with FotoFit1.

Apr 26, 2013

joecool0510 1 wk into a 12 wk rehab protocol for patellar tendinosis -- promising. strengthening the muscles around the hips -- weak hips = knee probs

Apr 12, 2013 |
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joecool0510 is now friends with luIu.

Apr 10, 2013

joecool0510 struggling to get to bed on time... if I don't then the AM workout doesn't happen! :(

Apr 9, 2013 |
hformaus likes this.
  • hformaus

    I know what you mean! Coffee - STAT!

    Apr 9, 2013 |
  • joecool0510

    Yeah, it's tough. I can workout at night but if I do it too late then I can't sleep. Sometimes I've had a small cup of coffee in the early evening to get me through an evening workout (which sometimes backfires). I just have to stick to firm bedtime (9 pm if I want to be lifting by 5:30am and at work by 7:30am)

    Apr 9, 2013 |
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joecool0510 is now friends with myinsanityresul.

Apr 4, 2013

joecool0510 is inspired by dsmith30472.

Apr 2, 2013

joecool0510 is now friends with kristianallen.

Mar 29, 2013

joecool0510 is now friends with shan1972.

Mar 21, 2013

joecool0510 Monday mornings at 5:30am are harsh. I'm thinking of doing a Monday night workout (7:30pm). Patellar tendinitis flare up-- ugh!!

Mar 18, 2013 |
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joecool0510 Ouch. My glutes are sore from 120 lb hip thrusts yesterday. Been walking funny all day.

Mar 15, 2013 |
brett1234 likes this.
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joecool0510 airdyne this morning and bodyweight exercises (Mark Lauren's YAYOG) on Sat. with walk/run -- a salvaged week but not terrible.

Mar 15, 2013 |
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joecool0510 joined the 724 BodyGroup.

Reason I joined this BodyGroup: You can help yourself by helping others --- if I can help someone stay motivated then I'm happy. Members: 67

Mar 12, 2013

joecool0510 added 3 new photos to his photo gallery.

Mar 12, 2013
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About Me

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Visitor Comments

Leave a Comment
dsmith30472
dsmith30472 Thank you. May 3, 2013 7:54pm
luIu
luIu Hey, thanks for the add :) Apr 10, 2013 1:12pm
helenawf
helenawf Hello. I did check out your log pics. Thank you for sharing. I appreciate it. hOpe you are doing well. Hugs, Wendy Apr 8, 2013 5:26pm
johndfox18
johndfox18 APPRECIATE THAT,THANKS JOE. Apr 8, 2013 9:41am
dsmith30472
dsmith30472 Thank you. Will be 40 in a year and a half. Don't over age me :) Apr 3, 2013 8:52am
hformaus
hformaus Thank you so much! You are an awesome friend! I hope all of your workouts are going well and you are reaching your goals as well. :) Mar 8, 2013 6:22am
lapetite1
lapetite1 Thanks for the great compliments. Yes I once was 279 plus pounds! I have worked extremely hard on my body to improve my health and life. I continue to live a healthy lifestyle and maintain a positive outlook on life. I will have to post my before pics so everyone can see the great transformation that I have undergone. Mar 3, 2013 8:16pm
hformaus
hformaus Hey Joe! haha. Just wanted to say that...you know like the Jimi Hendrix song...anyway, I will havve to check that mojo out...sounds better than my fitness pal! Feb 26, 2013 9:57am
hformaus
hformaus thanks! I like your diet...sounds like what I need. my body doesn't do well on lowcarb. Thanks for your input! :) Feb 25, 2013 12:12pm
johndfox18
johndfox18 At the moment I cycle carbs so it varies between 1800 and 2800 roughly.After my holiday the plan is to eat very big for 4 to 5 weeks and lift heavier. Feb 23, 2013 2:08pm
LeeStone65
LeeStone65 ok thanks, haven't had a chance to catch up on all my messages, but I will look at it. Hope you have a great week! :) Feb 20, 2013 11:07pm
LeeStone65
LeeStone65 Thank you! Feb 19, 2013 2:05pm
johndfox18
johndfox18 Joe, I very much appreciate the fact that you have added me as inspirational,thanks. Feb 16, 2013 5:19pm
fitJeneration
fitJeneration Hey there! got ur messsage and really it was a simple matter of no simple sugars, lots of protein and small portions throughout the day. I wrote everything down for about a year and a half. This is where the habit and nutrition met and stuck. Now I can eat watever but stick to the basics. I eat when im starting to feel hungry n stop when im full. Veggies and protein first, last if still hungry, complex carbs. I use carbs right around my workouts to have more energy. xoxofitjen Feb 13, 2013 6:47am
atkisson
atkisson Thanks, my friend! I am determined to figure out what is going with my heart, and get ME back together again! Best to YOU! Jan 30, 2013 6:25pm
fitJeneration
fitJeneration Hey Joe! Fight it ! youll be better in no time:))) xoxofitjen Jan 23, 2013 10:34am
fitJeneration
fitJeneration Thanks joe for noticing the perky i work for! xoxofitjen Jan 21, 2013 5:34pm
TroyGuy
TroyGuy YOUR COMMENT: Hey Steve, You look amazing! I turned 46 in October 2012. My physique doesn't look nearly as good as yours!! But it will!! Thanks for sharing your success. --Joe MY REPLY: I'm sure you will get there. Let me know if I can help. Thanks also for the friend request. Stay strong! Jan 21, 2013 2:41pm
hformaus
hformaus Miss. Monroe did lift weights, but she was also a very talented makeup artist. Love her. You're welcome for the comment. You shouldn't feel intimidated here. It is a very positive environment. People will answer all of your questions, motivate you and help you along. :) Jan 10, 2013 5:51pm
Gwacie
Gwacie Happy New Year, Joe!! :) Jan 1, 2013 8:07pm

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