Member Since: Feb 21, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 13
Overall: 754
Forum Posts: 20 BodyBlog Entries: 23 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Today, 10:46amLast Forum Post : Nov 18, 2009 2:01pmLast Photo Upload : Feb 4, 2009 8:38amLast Profile Update: Today, 10:42amLast Blog Post : Dec 31, 2009 9:44am
joecardenas
Overall Goal: I am down 22 lbs. I need to lose another 38 lbs to go
Fit Status:
Need surgery on my rotator cuff!! No upper body work outs for awhile
Real Name: Joe
Sex: Male
Age: 35
Location: Riverside, California, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: I actually started working out in 1997, when my brother got out of the Marine Corp, we bacame partners.
Why I Love It: I love working out, because being healthy and fit, it relieves alot of stress for me.
How I Stay Motivated: I am off and on, green light and red light. I have not been motivated for awhile, till I went to my first fit expo.
BB Accomplishments: My arms
Forum Signature: Karnitas
Oct 24, 2009
Dec 10, 2009
Pose
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I am down 22 lbs. I need to lose another 38 lbs to go
Goal (Long): My ideal weight would be 190 lbs. with 10% or less body fat. I am getting older and I need to get in shape, my daughter and I do Gracie Jiu Jitsu and my 3 year old will start next year. I want to be able to keep up with them.
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 10%
Upcoming Contest:
joecardenas has answered 23 of 67 total questions.
View all 23 of joecardenas's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
I can't workout at home, there are to many distractions.
What do you do before your workout to get motivated and energized?
I start focusing on my main goal and on that certain body part that i am about to work out.
How has bodybuilding and fitness helped and/or changed your family life?
My weight loss and bodybuilding has actually inspired other family members and friends to start working on their fitness.
View all 23 of joecardenas's BodyAnswers »
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Category: Training on Dec 31, 2009 9:44am
Went to lift some weights this morning and tested out the bicep!! I'm not 100% yet, but I'm pretty close. I had a great work out and plan on keeping it going. I have a half a marathon to do on Jan.9th, I have never ran that much, I don't even know if I will be able to complete it, I guess we...
Started: Nov 14, 2009
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Started: Dec 16, 2009
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Started: Dec 16, 2009
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 21, 2009 11:56pm
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