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Membership Info

Member Since: Feb 21, 2007
BodyBlog Started: Feb 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 653

Forum Posts: 20
BodyBlog Entries: 18
Comments to Others: 13

Forum Rep (?) : joecardenas 10

Activity

Last Visit: Yesterday, 9:22pm
Last Forum Post: Nov 18, 2009 2:01pm
Last Photo Upload: Feb 4, 2009 8:38am
Last Profile Update: Nov 26, 2009 11:49am
Last Blog Post: Nov 29, 2009 7:30pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 15

Inspiring (?) : 0

joecardenas

Overall Goal: I am down 22 lbs. I need to lose another 38 lbs to go

Fit Status: Time to get back on track!!

Motivation Level: 10/10

Nov 29, 2009 7:41 pm History

Aug 1, 2009 3:43 pm History

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	35
Location:	Riverside, California, United States
Occupation:	Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2007
How I Started:	I actually started working out in 1997, when my brother got out of the Marine Corp, we bacame partners.
Why I Love It:	I love working out, because being healthy and fit, it relieves alot of stress for me.
How I Stay Motivated:	I am off and on, green light and red light. I have not been motivated for awhile, till I went to my first fit expo.
BB Accomplishments:	My arms
Forum Signature:	Karnitas
Last Updated: Aug 3, 2007 12:32am

What joecardenas Is Up To:

Nov 29, 2009

joecardenas updated Fit Status "Time to get back on track!!"

- 7:41 pm - Comment

joecardenas created a new blog entry, "Holidays!!!"

- 7:30 pm - Comment

Nov 26, 2009

joecardenas changed Weight from 229 lbs. to 228 lbs., a 1 lb. loss in 9 days

- 11:49 am - Comment

See Last 48 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 24, 2009	Nov 22, 2009


View All 9 Progress Pictures »
Last Updated: Nov 28, 2009 8:09am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	42" (106.68 cm)
Weight:	228 lb (103.6 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	27.5 %	Calves:	16.75" (42.55 cm)
Chest:	48" (121.92 cm)	Forearms:	12" (30.48 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	53" (134.62 cm)
Hips:	42.5" (107.95 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Nov 26, 2009 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	447 lb (203.2 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:	303 lb (137.7 kg)	Overhead Press:	260 lb (118.2 kg)
Last Updated: Aug 3, 2007 12:36am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I am down 22 lbs. I need to lose another 38 lbs to go
Goal (Long):	My ideal weight would be 190 lbs. with 10% or less body fat. I am getting older and I need to get in shape, my daughter and I do Gracie Jiu Jitsu and my 3 year old will start next year. I want to be able to keep up with them.
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 25, 2009 8:04am

Members That Inspire joecardenas:
	Kaged Muscle [ BodySpace ] read more »
	ArmandoPena [ BodySpace ] read more »
View all 7 members who inspire joecardenas »

BodyAnswers

joecardenas has answered 19 of 67 total questions.
View all 19 of joecardenas's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

I don't do it, it's ok to Grunt, but there has to be a limit.

- Updated Jan 21, 2009 2:16pm

Do you socialize while at the gym?

- Updated Jan 21, 2009 2:16pm

What type of outfit do you usually wear when you workout? Why?

Comfortable clothing, nice and loose.

- Updated Jan 21, 2009 2:16pm

View all 19 of joecardenas's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2009 8:04am

Videos of joecardenas
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 8:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 8:04am

Latest BodyBlog Entry (18 Posts Total)
Holidays!!! Category: Training on Nov 29, 2009 7:30pm Here I am after my Thanksgiving weekend. I told myself that I would be a good boy and not take any steps back on my diet but i did!! I simply gave myself some space and I made sure I filled it all up. I had tamales, stuffing, cookies, banana cake, and pumpkin pie!! everything that was high... Read More » View Krnita's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules Started: Jan 19, 2009 Reason: Awsome Fat Burner!
	Optimum Performance Stack, 5 Lb. Whey & 2 Lb. Casein W/FREE Opti-Men, Cookies And Cream/Banana Cream Started: Nov 14, 2009 Reason:
Last Updated: Nov 14, 2009 2:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	20 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 25, 2009 8:06am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ]
Hobbies:	paint ball
Magazines:	Flex Magazine
Healthy Foods:	Oatmeal Egg Whites
Cheat Foods:	Mom's Mexican Food
Fitness Books:	Die Fat or Get Tough
Workout Music:	Hard Rock
Supplements:	Product Not Found MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Last Updated: Nov 17, 2009 10:37am

Friends (30)

mafuentesjr	Kyla McGrath	msfitnessO
Kaged Muscle	MC_Hammer	AliciaOfficial
shauncampbell	CA562DUDE	ALLISONETHIER

Show All Friends (30) »

Last Updated: Nov 17, 2009 1:04pm

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