Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
230 lbs @ 10% BF
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
181.7 Lbs.
LEAN BODY MASS
48.3 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 14, 2013
CURRENT BODY FAT
21
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2008-06-04,2008-12-08,2009-01-23,2009-02-05,2009-03-13,2009-04-16,2010-10-10,2010-10-11,2010-10-28,2010-11-02,2010-12-08,2011-01-10,2011-01-18,2011-01-24,2011-02-03,2011-02-08,2011-02-16,2011-02-23,2011-03-09,2011-03-15,2011-03-24,2011-03-30,2011-04-14,2011-04-28,2011-07-04,2011-09-19,2011-10-30,2011-11-29,2011-11-30,2011-12-08,2012-01-10,2012-01-13,2012-01-16,2012-02-02,2012-02-10,2012-02-22,2012-03-15,2012-03-20,2012-03-29,2012-04-04,2012-04-23,2012-04-24,2012-06-11,2012-09-07,2012-10-01,2012-11-16,2013-01-01,2013-01-12,2013-01-15,2013-01-24,2013-01-30,2013-02-06,2013-02-15,2013-02-20,2013-02-27,2013-04-14
176,192,198,200,198,194,225,225,220,218,225,233,225,221,219,217,215,213,209,207,205,202,200,200,195,210,220,237,233,229,226,223,221,217,215,214,212,211,209,207,207,204,210,231,235,240,250,254,247,245,242,241,239,235,232,230
May 06, 2014
226.6 Lbs.
%
2011-03-30,2011-07-05,2012-01-18,2012-02-22,2012-03-29,2012-04-23,2012-06-09,2012-09-07,2012-12-09,2013-01-01,2013-01-12,2013-04-13
12.8,15,21,19,17,17,14,16,20,20,23,21
May 06, 2014
6 %
Lbs.
2008-06-04,2008-12-08,2009-01-23,2009-02-05,2009-03-13,2009-04-16,2010-10-10,2010-10-11,2010-10-28,2010-11-02,2010-12-08,2011-01-10,2011-01-18,2011-01-24,2011-02-03,2011-02-08,2011-02-16,2011-02-23,2011-03-09,2011-03-15,2011-03-24,2011-03-30,2011-04-14,2011-04-28,2011-07-04,2011-09-19,2011-10-30,2011-11-29,2011-11-30,2011-12-08,2012-01-10,2012-01-13,2012-01-16,2012-02-02,2012-02-10,2012-02-22,2012-03-15,2012-03-20,2012-03-29,2012-04-04,2012-04-23,2012-04-24,2012-06-11,2012-09-07,2012-10-01,2012-11-16,2013-01-01,2013-01-12,2013-01-15,2013-01-24,2013-01-30,2013-02-06,2013-02-15,2013-02-20,2013-02-27,2013-04-14
153.5,167.4,172.7,174.4,172.7,169.2,196.2,196.2,191.8,190.1,196.2,203.2,196.2,192.7,191,189.2,187.5,185.7,182.2,180.5,178.8,176.1,174.4,174.4,165.8,178.5,187,201.4,198.1,194.6,192.1,189.6,174.6,171.4,169.9,173.3,171.7,170.9,173.5,171.8,171.8,175.4,180.6,194,197.4,192,200,195.6,190.2,188.6,186.3,185.6,184,180.9,183.3,181.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
GST
My Nutrition Program View My Full Nutrition Program
joecam18 has not added any program information.
My Supplement Program View My Full Supplement Program
joecam18 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love to work hard in the gym so that I feel great and then the next day when I'm sore that makes it even better.
joecam18 joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: Im taking part in the 2013 $100,000 transformation challenge and would like to be able to get questions answered and motivation from this group Members: 12757
Visitor Comments
BigOrin
Hey man - Just wanted to say I hope you had a great and productive 2011 and that 2012 is even better. Keep your dreams alive and your goals in the front of your mind. Much health and happiness!Looking forward to following your continued success!
Dec 27, 2011 10:12pm
BigOrin
been awhile! How is your summer going. From your photo itlooks like you are ready for the summer.
Jul 10, 2011 9:04am
bpmfootball61
its done now thank god haha and nice man let me know how it goes i still cant even run yet it suks
Jun 13, 2011 9:43pm
BigOrin
yo joe - Just checking in man. Haven't heard from you in awhile. Hope you are still focused and still on track. Every day presents a new challenge and a new opportunity. Still focused and motivated?
May 20, 2011 11:40pm
BigOrin
Hey guy - I just wanted to wish you well this weekend. Weekends are the toughest to stay focused and I think we tend to eat too much because we have more free time. Whatever you do, have a good one.
Apr 29, 2011 10:22pm
BigOrin
don't let the plateau discourage you. Slow and steady wins the race. At least you didn't gain any weight.
Apr 28, 2011 10:17pm
BigOrin
It is the same for me. When I am around my mom or sister it's like I can't stop eating junk food. When we go to work or the gym and we are around non family it is easier to stay strict on the food but get me around family. It's tough. Keep looking at the profiles on this site and it will help and keep you focused.
Apr 23, 2011 11:51pm
BigOrin
I am starting a 10 week program starting Monday. I am hoping to get below 200 pounds by July 1st. I ordered P90X in the mail and I am hoping to get that soon. I am also thinking about joining a gym. We had our first day of summer. It has rained 38 straight days here in Oregon. This was the extra shot in the arm I was looking for. How about you?
Apr 23, 2011 10:41pm
andreb
Welcome and between the weight loss and very good lifting stats, that rowing team can certainly smell a championship on the way. Andre
Apr 18, 2011 3:58pm
guest
I have lost 35 pounds so far and I am starting a weight lifting routine tomorrow. Looking forward to a pumped up summer man!
Mar 19, 2011 2:56pm
joecam18 updated his weight from 232 Lbs. to 230 Lbs., a 2 Lb. loss in 46 days.