joe_discus57's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Aug 10, 2012

Current
Feb 2, 2013

View All 10 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

225.0Lbs. (102.3kg)
Change: -23.0Lbs. (-10.5kg)

202.0Lbs. (91.8kg)
Percent Change: -10.2 %

Goal Tracking

Dec 21, 2012
212.0Lbs. (96.4kg)

May 24, 2013
202.0Lbs. (91.8kg)

Mar 15, 2013
199.0Lbs. (90.5kg)

Goal Expired
3.0Lbs. (1.4kg)

Historical Values

Date	Weight	Change	% Change

Feb 5, 2013	202.0Lbs. (91.8kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Jan 29, 2013	204.0Lbs. (92.7kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Jan 23, 2013	205.0Lbs. (93.2kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Jan 16, 2013	206.0Lbs. (93.6kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 9, 2013	206.0Lbs. (93.6kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Jan 4, 2013	208.0Lbs. (94.5kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Dec 30, 2012	209.0Lbs. (95.0kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Dec 27, 2012	210.0Lbs. (95.5kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 26, 2012	210.0Lbs. (95.5kg)	-2.0Lbs. (-0.9kg)	-0.9 %
Dec 22, 2012	212.0Lbs. (96.4kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 21, 2012	212.0Lbs. (96.4kg)	2.0Lbs. (0.9kg)	1.0 %
Mar 14, 2012	210.0Lbs. (95.5kg)	-4.0Lbs. (-1.8kg)	-1.9 %
Feb 24, 2012	214.0Lbs. (97.3kg)	-2.0Lbs. (-0.9kg)	-0.9 %
Feb 18, 2012	216.0Lbs. (98.2kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Feb 11, 2012	217.0Lbs. (98.6kg)	-2.0Lbs. (-0.9kg)	-0.9 %
Feb 9, 2012	219.0Lbs. (99.5kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Jan 26, 2012	220.0Lbs. (100.0kg)	-5.0Lbs. (-2.3kg)	-2.2 %
Jan 9, 2007	225.0Lbs. (102.3kg)

Show Full History (18 Entries)

Bodyfat

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Current Progress

16.0%
Change: -4.0%

12.0%
Percent Change: -25.0 %

Goal Tracking

Dec 21, 2012
15.0%

May 24, 2013
12.0%

Mar 15, 2013
7.0%

Goal Expired
5.0%

Historical Values

Date	Bodyfat	Change	% Change

Jan 29, 2013	12.0%	-1.0%	-7.7 %
Jan 5, 2013	13.0%	0.0%	0.0 %
Jan 4, 2013	13.0%	-1.0%	-7.1 %
Dec 27, 2012	14.0%	0.0%	0.0 %
Dec 26, 2012	14.0%	-1.0%	-6.7 %
Dec 22, 2012	15.0%	0.0%	0.0 %
Dec 21, 2012	15.0%	2.4%	19.0 %
Mar 14, 2012	12.6%	-3.4%	-21.3 %
Feb 9, 2012	16.0%

Show Full History (9 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Dec 27, 2012	6' 1" (1 m 85 cm)	' " (0 m 0 cm)	0.0 %
Dec 21, 2012	6' 1" (1 m 85 cm)	' " (0 m 0 cm)	0.0 %
Jan 26, 2012	6' 1" (1 m 85 cm)	' " (0 m 0 cm)	-1.4 %
Jan 9, 2007	6' 2" (1 m 88 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

325.0Lbs. (147.7kg)
Change: 5.0Lbs. (2.3kg)

330.0Lbs. (150.0kg)
Percent Change: 1.5 %

Goal Tracking

Jan 26, 2012
330.0Lbs. (150.0kg)

May 24, 2013
330.0Lbs. (150.0kg)

Jun 9, 2012
400.0Lbs. (181.8kg)

Goal Expired
70.0Lbs. (31.8kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Jan 26, 2012	330.0Lbs. (150.0kg)	5.0Lbs. (2.3kg)	1.5 %
Jan 9, 2007	325.0Lbs. (147.7kg)

Lifting Stats: Squat

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Current Progress

500.0Lbs. (227.3kg)
Change: 0.0Lbs. (0.0kg)

500.0Lbs. (227.3kg)
Percent Change: 0.0 %

Goal Tracking

Jan 26, 2012
500.0Lbs. (227.3kg)

May 24, 2013
500.0Lbs. (227.3kg)

Jun 9, 2012
600.0Lbs. (272.7kg)

Goal Expired
100.0Lbs. (45.5kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Jan 26, 2012	500.0Lbs. (227.3kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 9, 2007	500.0Lbs. (227.3kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change