Bodybuilding.com Information Motivation Supplementation
in:
joe_discus57
12%
bf
202 Lbs.
wt
6'1"
ht
BodySpace Member
joe_discus57
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Reputation:

Member Since: Jan 9, 2007

Last Visit: Feb 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jason
age
28
gender
Male
location
Glendale, AZ, US
gym
occupation
Military
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Overall Goal
///
Transform My Body
Put on muscle while dropping 10% bodyfat... all in the next 12 weeks.. bring it on!
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 22, 2012
CURRENT
Feb 2, 2013
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177.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
202
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-01-09,2012-01-26,2012-02-09,2012-02-11,2012-02-18,2012-02-24,2012-03-14,2012-12-21,2012-12-22,2012-12-26,2012-12-27,2012-12-30,2013-01-04,2013-01-09,2013-01-16,2013-01-23,2013-01-29,2013-02-05
225,220,219,217,216,214,210,212,212,210,210,209,208,206,206,205,204,202
Mar 15, 2013
199 Lbs.
%
2012-02-09,2012-03-14,2012-12-21,2012-12-22,2012-12-26,2012-12-27,2013-01-04,2013-01-05,2013-01-29
16,12.6,15,15,14,14,13,13,12
Mar 15, 2013
8 %
Lbs.
2007-01-09,2012-01-26,2012-02-09,2012-02-11,2012-02-18,2012-02-24,2012-03-14,2012-12-21,2012-12-22,2012-12-26,2012-12-27,2012-12-30,2013-01-04,2013-01-09,2013-01-16,2013-01-23,2013-01-29,2013-02-05
189,184.8,184,182.3,181.4,179.8,183.5,180.2,180.2,180.6,180.6,179.7,181,179.2,179.2,178.4,179.5,177.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

joe_discus57 has not added any program information.

My Nutrition Program View My Full Nutrition Program

joe_discus57 has not added any program information.

My Supplement Program View My Full Supplement Program

joe_discus57 has not added any program information.

My Motivation Program View My Full Motivation Program

joe_discus57 has not added any program information.

What joe_discus57 Is Up To

joe_discus57 is now friends with JoshBme.

Mar 2, 2013

joe_discus57 updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 7 days.

202 Lbs.
Feb 5, 2013 |
BeYourMVP and MuscleBeach208 like this.
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joe_discus57 Crazy day today.. gonna have to relieve som stress on the iron

Feb 4, 2013 |
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joe_discus57 is now friends with yuri90.

Feb 2, 2013

joe_discus57 added 2 new photos to his progress photos.

Feb 2, 2013

joe_discus57 Final workout of my first six weeks... have to make it count!

Jan 31, 2013 |
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joe_discus57 Only 44 days remaining in the 12 week challenge...

Jan 30, 2013 |
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joe_discus57 updated his body fat from 13% to 12%, a loss of 1% in 24 days.

12%
Jan 29, 2013 |
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joe_discus57 updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 6 days.

204 Lbs.
Jan 29, 2013 |
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joe_discus57 is now friends with jger13, BeYourMVP and 4 others.

Jan 28, 2013

joe_discus57 Being able to walk after leg day... totally overrated!

Jan 28, 2013 |
MuscleBeach208 and sms0313 like this.
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joe_discus57 Cardio!!!

Jan 27, 2013 |
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joe_discus57 is now friends with oceanblue149, MartyMote and 2 others.

Jan 26, 2013

joe_discus57 Feeling like I am starting to get pretty lean and I haven't lost any real strength yet :)

Jan 25, 2013 |
sms0313 and MuscleBeach208 like this.
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joe_discus57 updated his motivation level from 10/10 to 10/10.

Jan 24, 2013 |
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About Me

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Visitor Comments

Leave a Comment
swiftlizard
swiftlizard thats why I love my job, ... IT requires no walking ;) Jan 28, 2013 3:37pm
philip7512
philip7512 Thank you. Jan 23, 2013 1:20pm
colbey01
colbey01 Thanks. It is alot of work You to. Jan 22, 2013 9:26pm
colbey01
colbey01 Nice job on the progress. Jan 18, 2013 9:43pm
wils0576
wils0576 Hey thanks bud you too! Just looking to get my life back and this is a great opportunity. Jan 5, 2013 8:34am
kbaymiller
kbaymiller I AM a Sun Devil! I graduated with my bachelor's from ASU in 2010!! I worked in the athletic department while I was there so thats why your pic stood out! Haha when were you there?? Jan 4, 2013 7:08am
kbaymiller
kbaymiller Thank you so much! Is that an ASU shirt I see in your pic?! Dec 27, 2012 10:28am
Dolly_G
Dolly_G Thank u for the FR :) Good luck with the challenge Feb 27, 2012 9:32am
AliciaKR84
AliciaKR84 Thank you so much!!! Feb 24, 2012 8:40pm
prisswick
prisswick thanks for the response:) I was a little confused :/ if I hear anything else I will let u know. Feb 16, 2012 8:45pm
Cgirl
Cgirl Thank you! good luck with your muscle gaining Jan 16, 2007 7:45am
ivy78
ivy78 Thank you very much. :) Jan 15, 2007 10:52am
ChickenTuna
ChickenTuna hi Joe, thanks! Jan 14, 2007 5:39pm
Jordyn
Jordyn thank u :) Jan 11, 2007 4:30pm

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