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legs 12-6-07 back duble bi 12-6-07
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Membership Info
Member Since: Apr 26, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 5,275
Forum Posts: 961
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 9:18pm
Last Forum Post: Dec 5, 2009 7:55pm
Last Photo Upload: Dec 17, 2007 7:45pm
Last Profile Update: Jan 8, 2008 5:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 5
Stalking (?) : 1
Inspiring (?) : 0

joe447

Overall Goal:  I want to get ready to compete.

Fit Status:  joe447 has not entered a Fit Status.  Ask joe447 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
22
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
My bestfriend told me to go to the gym with him and i got hooked.
Why I Love It:
For the tranformation I have done and will do.
How I Stay Motivated:
My ex told me i would never make it. Also she broke up with me because of it. But the main thing is the picture of me in May. I never want to look or be that fat again.
BB Accomplishments:
I lost 50 pounds in 16 weeks. Also my squat has went up over 100 pounds in a month.
Forum Signature:
Height: 5'7"Bodytype: Endo/Meso Currently:recoverying/cutting Current Weight : 190 Goal- get my blue belt and recover from knee surgery http://forum.bodybuilding.com/showthread.php?t=118201761 "Don't get too caught up in the numbers ...pay attention to what the mirror tells you." -SDFlip "Don't try, DO." "MMMC Intern" 吃,举,吃,睡觉,重覆 I REP BACK;I owe reps to:
Last Updated: Jun 2, 2007 4:31pm

What joe447 Is Up To:
Nov 29, 2009
joe447 updated Motivation Level from 4/10 to 7/10
Nov 10, 2009
joe447 updated Motivation Level to 4/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 13, 2006 May 18, 2007
Me in May me relaxed at 165
I think I lost a little muscle between 4-5-07 and this one :(. Makes me mad.
Last Updated: May 18, 2007 9:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 7, 2008 10:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 7, 2008 10:24pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to get ready to compete.
Goal (Long):
In a year I would like to be in a comp. in April 2009.
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jan 8, 2008 5:38am

Members That Inspire joe447:
joe447 does not have inspirational members yet.

BodyAnswers
joe447 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 8, 2008 5:38am

Videos of joe447
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 5:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 5:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Higher Power Micronized Glutamine, 1000 Grams
Started: Aug 31, 2006
Reason: 
Ultimate Nutrition Creatine Monohydrate, 1000 Grams
Started: Nov 01, 2006
Reason: 
Last Updated: Jun 28, 2007 4:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 961 View All Posts
Posts Per Day: 0.72
Last Activity: Dec 23, 2009 9:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (6)






Last Updated: Jul 27, 2007 10:24am

Visitor Comments (15)
[ Leave joe447 a Comment ]
inside Max's Restaurant bathroom Calborn [ View Profile ]
Jul 24, 2009 12:27pm
incredible transformation bro!
tuffmanG [ View Profile ]
Dec 17, 2007 7:37pm
great progress Joe keep up the work you will be ready in 22 weeks
burlyman619 [ View Profile ]
Aug 30, 2007 11:41pm
you dont have enough eggs in your fridge lol
Jug1977 [ View Profile ]
Aug 20, 2007 4:56pm
Awesome transformation man.
cball30 [ View Profile ]
Aug 20, 2007 4:51pm
Damn man you've made a HUGE transformation. Keep it up man.
Cute head shot bobmarleyfish4 [ View Profile ]
Jul 17, 2007 6:44pm
wow, huge transformation...congrats! I saw the pic of your fridge, i wish i had a roomie that did that with me!
Getting back into it! bluffcolts [ View Profile ]
Jul 13, 2007 7:37pm
Thanks for the kind words and the Reps, really appreciate it!
Upload your profile picture! mdouglasxy [ View Profile ]
Jul 12, 2007 12:21am
Wow, Congratulations on the Transformation! Man you look good. Iam not (homo) just I can't believe in a year what you did. Good job
School project weight about 149 Jswizzelsticks [ View Profile ]
May 18, 2007 10:25pm
O nice i like thatttt
School project weight about 149 Jswizzelsticks [ View Profile ]
May 18, 2007 10:06pm
BRrooo all u gotta do is get on a good diet ...no one wants to do that **** lol ...but its all about wat u do be4 u get on the stage to compete if u want it bro u will get it
School project weight about 149 Jswizzelsticks [ View Profile ]
May 18, 2007 9:54pm
im shurr u will u taken eny animal packs?
School project weight about 149 Jswizzelsticks [ View Profile ]
May 18, 2007 9:31pm
NOOOOOO i whould not.....u just think that ..becase i take realy good pics u gott big legs?
School project weight about 149 Jswizzelsticks [ View Profile ]
May 18, 2007 9:03pm
GOOD JOB, u look alot better keep up to good work are u goin to be compeat?
Me adguy [ View Profile ]
Apr 22, 2007 11:14pm
Impressive! Looks like you really got everything under control pretty quick. One of the quickest transformations I have seen. Awesome job! Nice guns and shoulders.
Upload your profile picture! andreb [ View Profile ]
Apr 22, 2007 9:53pm
Great work on the transformation.Thick traps, solid delts, chest/pecs and arms/forearms. A thin waist and 8 pack and that will be some physique. May not have to wait two years to get on stage. Continued success with your goals. Andre
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