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joe3d
"Don't just be ripped, but be athletic and fit, too. Have balanced development."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -9.0 lb (-4.1 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -5.2 %

  Start Current Goal Remaining  
  Jun 11, 2007 Dec 15, 2009 Sep 9, 2007 Goal Has Expired  
  174.0 lb (79.1 kg) 165.0 lb (75.0 kg) 160.0 lb (72.7 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Aug 31, 2008 165.0 lb (75.0 kg) -10.0 lb (-4.5 kg) -5.7 %
Apr 18, 2008 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 28, 2008 176.0 lb (80.0 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 22, 2008 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 11, 2007 174.0 lb (79.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -3.0 %
Current: 7.0 % Percent Change: -30.0 %

  Start Current Goal Remaining  
  Jun 11, 2007 Dec 15, 2009 Sep 9, 2007 Goal Has Expired  
  10.0 % 7.0 % 7.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 31, 2008 7.0 % -1.5 % -17.6 %
Apr 18, 2008 8.5 % -0.5 % -5.6 %
Mar 28, 2008 9.0 % -1.0 % -10.0 %
Jan 22, 2008 10.0 % 0.0 % 0.0 %
Jun 11, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.0" (-5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Jun 11, 2007 Dec 15, 2009 Jun 12, 2007 Goal Has Expired  
  44.0" (111.8 cm) 42.0" (106.7 cm) 44.0" (111.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Aug 31, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Apr 18, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2008 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jun 11, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Jun 11, 2007 Dec 15, 2009 Aug 9, 2007 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 16.5" (41.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Aug 31, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Apr 18, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2008 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Jun 11, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 31, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2008 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Jan 22, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 31, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jan 22, 2008 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 31, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jan 22, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 31, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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