Last Visit: Dec 11, 2009 2:35pm Last Forum Post:Never Last Photo Upload: Dec 3, 2009 2:22am Last Profile Update: Dec 7, 2009 3:12am Last Blog Post: Dec 8, 2008 1:38pm
I thought it would be fun not to envy anybody else's body and not to be intimidated. It worked!
I wanted to feel better and be healthier. Wanted to look better.
Why I Love It:
It's a great stressbuster, and icebreaker. It's something most people are comfortable asking about, it's so much better than talking about blah blah stuff.
How I Stay Motivated:
It's a great feeling to gain weight (muscle) and lose fat at the same time! I am very, very blessed (and dedicated) to be able to do that.
It's pretty easy, just because I feel so good, and it does so much for confidence and social ife.
BB Accomplishments:
Reduced bodyfat from 21% to 7% (hydrostatic) and weight from 215 to 170.
In the last phase (April to June '08)I went from 13% to 8.5% bodyfat,with only 1 lb. of muscle loss (2-3% is average)
Got abs. Learned how to eat right without starving and which protein supplements work best for me.
He has special appreciation for the body and a terrific attitude. Also, has a FIT body, not just muscular or defined. Kind of miraculous, considering his experiences.
Key thing: do your cardio AFTER weights, to deplete glycogen in muscles, so body has to burn fat for energy. Reach 80% of your max heart rate / 15 minutes of cardio daily or 30 mins. 3x/wk.
Eat unlimited vegetables or low glycemic fruit when...
Man thanks a lot for adding me in your inspirational list, is an honor, over all coming from a guy with your stats and shape, thanks a lot!, Ich bin der, motiviert sehen Sie Ihre Form. Danke!
Thanks man. It's obvious you are working hard! You look fantastic. As for building the intracostals & serratus, I don't have a lot of insight. Just a lot of twisting ab work & leg lifts. Wish I could be of more help.
thanks jamie....and I couldn't agree with you more....why bust your tail in the gym if your not going to follow it up with the proper eating plan so you can look lean and mean!!!
WHERE HAVE YOU BEEN?? I'VE MISSED YA BRO! YOUR NEW PICS ARE SENSATIONAL....LEANER, YOUNGER!! SOOO MANY FAKE PEOPLE AROUND HERE...REALLY NEED YOU AROUND! PLEASE ADD ME?~ DAVE.
Hey BIG JOE, long time no hear from. Hope all is well. Got new pics up & am in the middle of a 8 week challenge. Would love your feedback. Also, I'm adding you to my Friend list. Hope you don't mind. Be Blessed, Dave.
