Last Visit: Oct 22, 2009 8:14am Last Forum Post:Never Last Photo Upload: Oct 11, 2009 8:45am Last Profile Update: Sep 30, 2009 1:48am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Don't just be ripped, but be athletic and fit, too. Have balanced development.
Fit Status:
adding some size, enjoying the big u.s. gyms.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Jamie
Sex:
Male
Age:
52
Location:
Valencia, California, United States
Occupation:
Research Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
I wanted to feel better and be healthier. Wanted to look better.
Why I Love It:
It's a great stressbuster, and icebreaker. It's something most people are comfortable asking about, it's so much better than talking about blah blah stuff.
How I Stay Motivated:
It's pretty easy, just because I feel so good, and it does so much for confidence and social ife.
BB Accomplishments:
Reduced bodyfat from 21% to 8.5% (hydrostatic) and weight from 215 to 170. (update: down to 7% bf, June 2008)
In the past year (to April '08), went from 13% to 8.5% bf, 10 lbs. wt. loss with only 1 lb. of muscle loss (2-3% is average)
Got abs. Learned how to eat right and which protein supplements work best for me.
Key thing: do your cardio AFTER weights, to deplete glycogen in muscles, so body has to burn fat for energy. Reach 80% of your max heart rate / 15 minutes of cardio daily or 30 mins. 3x/wk.
Eat unlimited vegetables or low glycemic fruit when...
Thanks man. It's obvious you are working hard! You look fantastic. As for building the intracostals & serratus, I don't have a lot of insight. Just a lot of twisting ab work & leg lifts. Wish I could be of more help.
thanks jamie....and I couldn't agree with you more....why bust your tail in the gym if your not going to follow it up with the proper eating plan so you can look lean and mean!!!
WHERE HAVE YOU BEEN?? I'VE MISSED YA BRO! YOUR NEW PICS ARE SENSATIONAL....LEANER, YOUNGER!! SOOO MANY FAKE PEOPLE AROUND HERE...REALLY NEED YOU AROUND! PLEASE ADD ME?~ DAVE.
Hey BIG JOE, long time no hear from. Hope all is well. Got new pics up & am in the middle of a 8 week challenge. Would love your feedback. Also, I'm adding you to my Friend list. Hope you don't mind. Be Blessed, Dave.
Joey,did you say abs look better now? I am turning green as I read your response. I really think diet is my main problem. No bad foods, just hidden salt & food timing sabatage.
