Last Visit: Sep 30, 2008 6:26am Last Forum Post:Never Last Photo Upload: Aug 23, 2008 11:48pm Last Profile Update: Sep 12, 2008 10:20am Last Blog Post: Yesterday, 9:18pm
I wanted to feel better and be healthier. Wanted to look better.
Why I Love It:
It's a great stressbuster, and icebreaker. It's something most people are comfortable asking about, it's so much better than talking about blah blah stuff.
How I Stay Motivated:
It's pretty easy, just because I feel so good, and it's a lot easier to get dates and hook-ups.
BB Accomplishments:
Reduced bodyfat from 21% to 8.5% (hydrostatic) and weight from 215 to 170. (update: down to 7% bf, June 2008)
In the past year (to April '08), went from 13% to 8.5% bf, 10 lbs. wt. loss with only 1 lb. of muscle loss (2-3% is average)
Got abs. Learned how to eat right and which protein supplements work best for me.
Forum Signature:
Last Updated: Jul 29, 2008 6:41am
Progress Pictures
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Key thing: do your cardio AFTER weights, to deplete glycogen in muscles, so body has to burn fat for energy. Reach 80% of your max heart rate / 15 minutes of cardio daily or 30 mins. 3x/wk.
Eat unlimited vegetables or low glycemic fruit when...
Thanks for the add, Jamie. No, my players don't idolize me. I try to be a positive influence because some of their home lives are terrible. Training is a way to build one's confidence when nothing else around them seems to go their way. I want them to focus on themselves...
