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real name
joe
age
41
gender
Male
location
illinois
gym
Cardinal Fitness-Crystal Lake
occupation
plumber
Overall Goal
///
Transform My Body
i want to get my 6 pack back.
Progress & Goals
BEFORE
Jul 15, 2010
CURRENT
Jan 2, 2011
190.1 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Jan 30, 2011
CURRENT BODY FAT
14
%
Jul 15, 2010
PROGRESS HISTORY
Lbs.
2010-04-18,2010-05-04,2010-07-15,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-26,2010-07-28,2010-07-29,2010-07-30,2010-08-02,2010-08-07,2010-08-09,2010-08-23,2010-08-26,2010-11-29,2011-01-02,2011-01-28,2011-01-30
224,230,221,223,222,219,218,220,219,219,219,220,218,216,214,212,225,229,223,221
Dec 31, 2010
200 Lbs.
%
2010-04-18,2010-07-15
25,14
Lbs.
2010-04-18,2010-05-04,2010-07-15,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-26,2010-07-28,2010-07-29,2010-07-30,2010-08-02,2010-08-07,2010-08-09,2010-08-23,2010-08-26,2010-11-29,2011-01-02,2011-01-28,2011-01-30
168,172.5,190.1,191.8,190.9,188.3,187.5,189.2,188.3,188.3,188.3,189.2,187.5,185.8,184,182.3,193.5,196.9,191.8,190.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
joe315 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
joe315 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
joe315 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
my motivation is listening to music and observing people at the gym.
Visitor Comments
lkessler11
Training is going well. I need to order more protein myself--I'm almost out! Hope you had a good w/e!
Feb 27, 2011 6:37pm
joe315 is now friends with RKoops.