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Overall Goal
///
Gain Muscle
Lose some bodyfat, tone abs, more size in quads and hams.
Progress & Goals
BEFORE
Jun 26, 2005
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Oct 12, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-10-12
194
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
joe1970 has not added any program information.
My Nutrition Program View My Full Nutrition Program
joe1970 has not added any program information.
My Supplement Program View My Full Supplement Program
joe1970 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I eat like crap I would get fat if I did not work out
Visitor Comments
Romantic1983
Aweee. another person on facebook;) i guess I really need to start thinking about joining! How else are things since im not there? Are you doing ok? Nicole
Aug 5, 2011 12:30am
planettamar
Hey there! I am great! thanks for asking. I just had knee surgery today and am recouping in the couch. LOL I will be having a video about it on BB.com! Check out my other videos and articles.
wsww.bodybuilding.com/fun/tamar.htm
xoxo Tamar
May 27, 2008 12:38pm
ChristineLanois
Thanks for friend request.....I am downloading wkly progress pics and videos - prep for the CBBF Nationals and IFBB NA.......stay tune...
By the way your looking awesome...train with passion and from the heart - it will open doors to all your dreams.....wishing you the best. Christine :)
Apr 27, 2008 6:03pm
thgirlnxtdr
Thanks for the request to add and for the nice compliment as well. Good luck with your fitness goals :)
Apr 19, 2008 10:30pm
Kitn
Thanks for the add! Hope you enjoy the site and find your way around :) Take care
Apr 8, 2008 7:15pm
sixzebra
Thanks for the add. Looks like you put in some hard work at the gym. Keep it up.
Apr 8, 2008 6:42pm
DawnMelanie
Hey Joe! Looks like ur goals are share by Many. Thx 4 the ADD. *smile*
Apr 8, 2008 2:46pm
joe1970 is now friends with gaining_baby.