Member Since: Apr 2, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,181
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 5, 2009 2:35pmLast Forum Post: Never Last Photo Upload : Oct 13, 2009 7:34amLast Profile Update: Oct 12, 2009 11:47amLast Blog Post : Dec 8, 2008 1:38pm
joe1970
Overall Goal: Lose some bodyfat, tone abs, more size in quads and hams.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 39
Location: Pompano Beach, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: High School
Why I Love It:
How I Stay Motivated: I eat like crap I would get fat if I did not work out
BB Accomplishments:
Forum Signature:
Jun 26, 2005
Oct 7, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lose some bodyfat, tone abs, more size in quads and hams.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 2:34pm
Recent Threads:
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[ Leave joe1970 a Comment
Villain_Chien [ View Profile ] Oct 18, 2009 12:43pm
Hey, man.
Fantastic mass. I have GOT to work my delts more so I can get some thickness like yourself. Very impressive.
Any good exercises for shoulders you suggest other than the basics?
Keep up the hard work.
Cheers!
ViCh
Mr_LaPlaca [ View Profile ] Feb 26, 2009 2:23am
Hello people you all look great anybody want to talk about training and Pro Sports hit me up.
planettamar [ View Profile ] May 27, 2008 11:38am
Hey there! I am great! thanks for asking. I just had knee surgery today and am recouping in the couch. LOL I will be having a video about it on BB.com! Check out my other videos and articles.
wsww.bodybuilding .com/fun/tamar.htm
xoxo Tamar
ChristineLanois [ View Profile ] Apr 27, 2008 5:03pm
Thanks for friend request.....I am downloading wkly progress pics and videos - prep for the CBBF Nationals and IFBB NA.......stay tune...
By the way your looking awesome...train with passion and from the heart - it will open doors to all your dreams.....wishing you the best. Christine :)
thgirlnxtdr [ View Profile ] Apr 19, 2008 9:30pm
Thanks for the request to add and for the nice compliment as well. Good luck with your fitness goals :)
km_kesa [ View Profile ] Apr 15, 2008 12:12am
of course and u look grea too. keep up all the hard work ! xx
SpartanPrincess [ View Profile ] Apr 10, 2008 9:10pm
I hope you are having a most wonderful week!
Kitn [ View Profile ] Apr 8, 2008 6:15pm
Thanks for the add! Hope you enjoy the site and find your way around :) Take care
sixzebra [ View Profile ] Apr 8, 2008 5:42pm
Thanks for the add. Looks like you put in some hard work at the gym. Keep it up.
DawnMelanie [ View Profile ] Apr 8, 2008 1:46pm
Hey Joe! Looks like ur goals are share by Many. Thx 4 the ADD. *smile*
kag808 [ View Profile ] Apr 8, 2008 12:36pm
Thanks so much for the add. :)
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