jodilynne3
"I want to increase my energy, overall fitness, and increase my muscle mass with the Extreme Fat Destruction plan designed by the amazing Steve Poynter - stevep78/Team Poynter :)"
Progress Pictures
May 9, 2009
Jul 28, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
138.0 lb (62.7 kg) Change:
-2.0 lb (-0.9 kg)
Current:
136.0 lb (61.8 kg) Percent Change:
-1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2009
Dec 19, 2009
Sep 1, 2009
Goal Has Expired
138.0 lb (62.7 kg)
136.0 lb (61.8 kg)
125.0 lb (56.8 kg)
11.0 lb (5.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 22, 2009
136.0 lb (61.8 kg)
-1.0 lb (-0.5 kg)
-0.7 %
May 23, 2009
137.0 lb (62.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
May 13, 2009
138.0 lb (62.7 kg)
4.0 lb (1.8 kg)
3.0 %
May 8, 2009
134.0 lb (60.9 kg)
2.0 lb (0.9 kg)
1.5 %
May 3, 2009
132.0 lb (60.0 kg)
2.0 lb (0.9 kg)
1.5 %
Apr 27, 2009
130.0 lb (59.1 kg)
0.6 lb (0.3 kg)
0.5 %
Apr 26, 2009
129.4 lb (58.8 kg)
-0.6 lb (-0.3 kg)
-0.5 %
Apr 25, 2009
130.0 lb (59.1 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 24, 2009
130.0 lb (59.1 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Apr 17, 2009
131.0 lb (59.5 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Apr 10, 2009
133.0 lb (60.5 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Apr 6, 2009
134.0 lb (60.9 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Mar 18, 2009
136.0 lb (61.8 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Mar 14, 2009
138.0 lb (62.7 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 11, 2009
138.0 lb (62.7 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
26.2 % Change:
-2.2 %
Current:
24.0 % Percent Change:
-8.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 22, 2009
24.0 %
-2.2 %
-8.4 %
May 13, 2009
26.2 %
Click The Chart For Larger Version
Current Progress
Start:
37.5" (95.3 cm) Change:
-1.5" (-3.8 cm)
Current:
36.0" (91.4 cm) Percent Change:
-4.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
Dec 19, 2009
Jul 1, 2009
Goal Has Expired
37.5" (95.3 cm)
36.0" (91.4 cm)
36.0" (91.4 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 19, 2009
36.0" (91.4 cm)
-0.5" (-1.3 cm)
-1.4 %
Jun 22, 2009
36.5" (92.7 cm)
-0.7" (-1.8 cm)
-1.9 %
May 23, 2009
37.2" (94.5 cm)
1.2" (3.0 cm)
3.3 %
May 8, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 25, 2009
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
Apr 9, 2009
37.0" (94.0 cm)
-0.5" (-1.3 cm)
-1.3 %
Apr 2, 2009
37.5" (95.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2009
37.5" (95.3 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
-0.3" (-0.8 cm)
Current:
10.7" (27.2 cm) Percent Change:
-2.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 25, 2009
Dec 19, 2009
Jul 1, 2009
Goal Has Expired
11.0" (27.9 cm)
10.7" (27.2 cm)
13.0" (33.0 cm)
2.3" (5.8 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 19, 2009
10.7" (27.2 cm)
0.2" (0.5 cm)
1.9 %
Jun 22, 2009
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
May 23, 2009
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
May 8, 2009
10.5" (26.7 cm)
-0.5" (-1.3 cm)
-4.5 %
Apr 26, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 25, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2009
11.0" (27.9 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.5" (90.2 cm) Change:
0.7" (1.8 cm)
Current:
36.2" (91.9 cm) Percent Change:
2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Dec 19, 2009
Jun 30, 2009
Goal Has Expired
35.5" (90.2 cm)
36.2" (91.9 cm)
34.5" (87.6 cm)
1.7" (4.3 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 19, 2009
36.2" (91.9 cm)
-0.3" (-0.8 cm)
-0.8 %
Jun 22, 2009
36.5" (92.7 cm)
0.4" (1.0 cm)
1.1 %
May 23, 2009
36.1" (91.7 cm)
0.1" (0.3 cm)
0.3 %
May 8, 2009
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Apr 11, 2009
35.0" (88.9 cm)
-0.5" (-1.3 cm)
-1.4 %
Mar 26, 2009
35.5" (90.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 20, 2009
35.5" (90.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2009
35.5" (90.2 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
27.5" (69.9 cm) Change:
0.1" (0.3 cm)
Current:
27.6" (70.1 cm) Percent Change:
0.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 25, 2009
Dec 19, 2009
Aug 1, 2009
Goal Has Expired
27.5" (69.9 cm)
27.6" (70.1 cm)
24.0" (61.0 cm)
3.6" (9.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 19, 2009
27.6" (70.1 cm)
-0.4" (-1.0 cm)
-1.4 %
Jun 22, 2009
28.0" (71.1 cm)
0.5" (1.3 cm)
1.8 %
May 23, 2009
27.5" (69.9 cm)
0.5" (1.3 cm)
1.9 %
May 8, 2009
27.0" (68.6 cm)
1.5" (3.8 cm)
5.9 %
Apr 26, 2009
25.5" (64.8 cm)
-0.5" (-1.3 cm)
-1.9 %
Apr 9, 2009
26.0" (66.0 cm)
-1.5" (-3.8 cm)
-5.5 %
Apr 6, 2009
27.5" (69.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 25, 2009
27.5" (69.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2009
27.5" (69.9 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.0" (50.8 cm) Change:
0.5" (1.3 cm)
Current:
20.5" (52.1 cm) Percent Change:
2.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Dec 19, 2009
Jun 30, 2009
Goal Has Expired
20.0" (50.8 cm)
20.5" (52.1 cm)
18.0" (45.7 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 19, 2009
20.5" (52.1 cm)
-0.4" (-1.0 cm)
-1.9 %
Jun 22, 2009
20.9" (53.1 cm)
-0.4" (-1.0 cm)
-1.9 %
May 23, 2009
21.3" (54.1 cm)
1.8" (4.6 cm)
9.2 %
May 8, 2009
19.5" (49.5 cm)
0.5" (1.3 cm)
2.6 %
Apr 10, 2009
19.0" (48.3 cm)
-1.0" (-2.5 cm)
-5.0 %
Mar 20, 2009
20.0" (50.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2009
20.0" (50.8 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
-0.8" (-2.0 cm)
Current:
12.7" (32.3 cm) Percent Change:
-5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 22, 2009
Dec 19, 2009
Jul 1, 2009
Goal Has Expired
13.5" (34.3 cm)
12.7" (32.3 cm)
14.5" (36.8 cm)
1.8" (4.6 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 19, 2009
12.7" (32.3 cm)
-0.3" (-0.8 cm)
-2.3 %
Jun 22, 2009
13.0" (33.0 cm)
-0.1" (-0.3 cm)
-0.8 %
May 23, 2009
13.1" (33.3 cm)
0.1" (0.3 cm)
0.8 %
May 8, 2009
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Apr 26, 2009
12.0" (30.5 cm)
-0.5" (-1.3 cm)
-4.0 %
Apr 25, 2009
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Apr 12, 2009
13.0" (33.0 cm)
-0.5" (-1.3 cm)
-3.7 %
Mar 22, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2009
13.5" (34.3 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.5" (24.1 cm) Change:
-0.7" (-1.8 cm)
Current:
8.8" (22.4 cm) Percent Change:
-7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2009
Dec 19, 2009
Jul 1, 2009
Goal Has Expired
9.5" (24.1 cm)
8.8" (22.4 cm)
10.5" (26.7 cm)
1.7" (4.3 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 19, 2009
8.8" (22.4 cm)
-0.2" (-0.5 cm)
-2.2 %
Jun 22, 2009
9.0" (22.9 cm)
0.5" (1.3 cm)
5.9 %
May 23, 2009
8.5" (21.6 cm)
0.5" (1.3 cm)
6.3 %
May 8, 2009
8.0" (20.3 cm)
-1.0" (-2.5 cm)
-11.1 %
Apr 25, 2009
9.0" (22.9 cm)
-0.5" (-1.3 cm)
-5.3 %
Mar 21, 2009
9.5" (24.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2009
9.5" (24.1 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
-0.2" (-0.5 cm)
Current:
13.3" (33.8 cm) Percent Change:
-1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2009
Dec 19, 2009
Aug 1, 2009
Goal Has Expired
13.5" (34.3 cm)
13.3" (33.8 cm)
15.0" (38.1 cm)
1.7" (4.3 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 19, 2009
13.3" (33.8 cm)
0.1" (0.3 cm)
0.8 %
Jun 22, 2009
13.2" (33.5 cm)
0.0" (0.0 cm)
0.0 %
May 23, 2009
13.2" (33.5 cm)
0.7" (1.8 cm)
5.6 %
May 8, 2009
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Apr 25, 2009
13.0" (33.0 cm)
-0.5" (-1.3 cm)
-3.7 %
Apr 24, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2009
13.5" (34.3 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.1" (0.3 cm)
Current:
13.1" (33.3 cm) Percent Change:
0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 22, 2009
Dec 19, 2009
Jul 1, 2009
Goal Has Expired
13.0" (33.0 cm)
13.1" (33.3 cm)
13.5" (34.3 cm)
0.4" (1.0 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 19, 2009
13.1" (33.3 cm)
0.1" (0.3 cm)
0.8 %
Jun 22, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
May 23, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
May 8, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 22, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2009
13.0" (33.0 cm)
Show Full History (6 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 19, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 22, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 8, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 17, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 18, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 11, 2009
5'8.0" (1.7 m)
Show Full History (6 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
-2.0 lb (-0.9 kg)
Current:
85.0 lb (38.6 kg) Percent Change:
-2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2009
Dec 19, 2009
Jul 1, 2009
Goal Has Expired
87.0 lb (39.5 kg)
85.0 lb (38.6 kg)
145.0 lb (65.9 kg)
60.0 lb (27.3 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 28, 2009
85.0 lb (38.6 kg)
-2.0 lb (-0.9 kg)
-2.3 %
Mar 18, 2009
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
106.0 lb (48.2 kg) Change:
95.0 lb (43.2 kg)
Current:
201.0 lb (91.4 kg) Percent Change:
89.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 17, 2009
Dec 19, 2009
Sep 1, 2009
Goal Has Expired
145.0 lb (65.9 kg)
201.0 lb (91.4 kg)
202.0 lb (91.8 kg)
1.0 lb (0.5 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 28, 2009
201.0 lb (91.4 kg)
56.0 lb (25.5 kg)
38.6 %
May 8, 2009
145.0 lb (65.9 kg)
-69.0 lb (-31.4 kg)
-32.2 %
Apr 25, 2009
214.0 lb (97.3 kg)
69.0 lb (31.4 kg)
47.6 %
Mar 17, 2009
145.0 lb (65.9 kg)
39.0 lb (17.7 kg)
36.8 %
Mar 11, 2009
106.0 lb (48.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
-48.0 lb (-21.8 kg)
Current:
46.0 lb (20.9 kg) Percent Change:
-51.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 28, 2009
46.0 lb (20.9 kg)
-48.0 lb (-21.8 kg)
-51.1 %
Apr 27, 2009
94.0 lb (42.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
29.0 lb (13.2 kg) Change:
0.0 lb (0.0 kg)
Current:
29.0 lb (13.2 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2009
Dec 19, 2009
Jun 1, 2009
Goal Has Expired
29.0 lb (13.2 kg)
29.0 lb (13.2 kg)
51.0 lb (23.2 kg)
22.0 lb (10.0 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 28, 2009
29.0 lb (13.2 kg)
-35.0 lb (-15.9 kg)
-54.7 %
Apr 27, 2009
64.0 lb (29.1 kg)
35.0 lb (15.9 kg)
120.7 %
Mar 16, 2009
29.0 lb (13.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
-7.0 lb (-3.2 kg)
Current:
80.0 lb (36.4 kg) Percent Change:
-8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 22, 2009
Dec 19, 2009
Aug 1, 2009
Goal Has Expired
87.0 lb (39.5 kg)
80.0 lb (36.4 kg)
130.0 lb (59.1 kg)
50.0 lb (22.7 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 27, 2009
80.0 lb (36.4 kg)
36.0 lb (16.4 kg)
81.8 %
Mar 28, 2009
44.0 lb (20.0 kg)
-43.0 lb (-19.5 kg)
-49.4 %
Mar 22, 2009
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
45.0 lb (20.5 kg) Change:
28.0 lb (12.7 kg)
Current:
73.0 lb (33.2 kg) Percent Change:
62.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2009
Dec 19, 2009
Aug 1, 2009
Goal Has Expired
45.0 lb (20.5 kg)
73.0 lb (33.2 kg)
75.0 lb (34.1 kg)
2.0 lb (0.9 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 27, 2009
73.0 lb (33.2 kg)
28.0 lb (12.7 kg)
62.2 %
Mar 20, 2009
45.0 lb (20.5 kg)
