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Membership Info
Member Since: Mar 11, 2009
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 23
  • Overall: 5,928
Forum Posts: 9
BodyBlog Entries: 20
Comments to Others: 246
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:07pm
Last Forum Post: Never
Last Photo Upload: Sep 7, 2009 5:56pm
Last Profile Update: Dec 3, 2009 8:02pm
Last Blog Post: May 8, 2009 6:02pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 286
Stalking (?) : 0
Inspiring (?) : 0

jodilynne3

Overall Goal:  I want to increase my energy, overall fitness, and increase my muscle mass with the Extreme Fat Destruction plan designed by the amazing Steve Poynter - stevep78/Team Poynter :)

Fit Status:  working hard this week!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I was inspired last January after I read the "Eat Clean Diet" by Tosca Reno. After I completely changed my eating habits I moved on to the gym with cardio and weight training.
Why I Love It:
After a session at the gym I am on a high for 2-3 hours. It feels great to have so much energy and to see my body become stronger and leaner after a fantastic workout.
How I Stay Motivated:
Reading "Oxygen" my favourite magazine each month and keeping current with fitness websites such as eatcleandiet.com & realage.com
BB Accomplishments:
Forum Signature:
Last Updated: Jun 29, 2009 5:12pm

What jodilynne3 Is Up To:
Dec 3, 2009
jodilynne3 updated Fit Status "working hard this week!"
Nov 17, 2009
jodilynne3 updated Fit Status "rest day :)"
Nov 16, 2009
jodilynne3 updated Fit Status "chest, abs and cardio...back to it!"
See Last 105 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 9, 2009 Jul 28, 2009
Week 1 - EFDP Week 1-12 comparison
Day 1 of Extreme Fat Destruction workout program - stevep78 team poynter
12 weeks with Extreme Fat Destruction Workout program - stevep78
Last Updated: Aug 2, 2009 7:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2009 8:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2009 8:44pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to increase my energy, overall fitness, and increase my muscle mass with the Extreme Fat Destruction plan designed by the amazing Steve Poynter - stevep78/Team Poynter :)
Goal (Long):
I want to develop and maintain a lifestyle where I love to eat clean, I crave exercise, feel great and have lots of energy everyday. I want to live a long, happy and healthy life! :)
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 9, 2009 8:44pm

Members That Inspire jodilynne3:
jodilynne3 does not have inspirational members yet.

BodyAnswers
jodilynne3 has answered 12 of 67 total questions.
View all 12 of jodilynne3's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I find the atmosphere motivates me to workout and I can use a variety of equipment without being bored.
- Updated Mar 11, 2009 7:51pm

What should look for in a gym? What should you avoid?
I like clean, well maintained gyms the best.
- Updated Mar 11, 2009 7:51pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Protein + Vanilla
- Updated Mar 11, 2009 7:48pm

View all 12 of jodilynne3's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2009 8:44pm

Videos of jodilynne3
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 8:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 8:44pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on May 8, 2009 6:02pm

I just signed up for team poynter with Stevep78 after seeing all the amazing results from Charlotte and Heather on the Extreme Fat Destruction Workout plan.  I am going to take my before pics tonight.  I am so looking forward to tomorrow morning... I am ready to work really hard to transform...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 9, 2009 8:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 10, 2009 8:41pm
Recent Threads:


Workout Program:
Extreme Fat Destruction Workout - Team Poynter (stevep78)
Last Updated: Jul 15, 2009 8:30pm

Favorites
Bodyparts:
Hobbies:
  • photography
  • travelling
Magazines:
  • Oxygen
  • Women's Health
Healthy Foods:
  • sushi (veggie)
  • blackberries & soy yogurt
  • oatmeal with bee pollen, flax and wheat germ
Cheat Foods:
  • trying not to have any favourites...
Fitness Books:
  • Eat Clean Diet
  • Eat Clean Diet - Cookbook
  • Eat Clean Diet - Workout
Workout Music:
  • Britney Spears
  • Chris Cornell
  • Beyonce
Last Updated: Jul 28, 2009 6:27pm

Friends (286)









Last Updated: Dec 3, 2009 8:02pm

Visitor Comments (289)
[ Leave jodilynne3 a Comment ]
flex fitmat [ View Profile ]
Nov 13, 2009 7:01am
Awh, thanks girl! I really appreciate you saying that =) Have a great and wonderful weekend!!
flex fitmat [ View Profile ]
Nov 12, 2009 7:03am
Thanks girl! Yup, I'm still hitting it hard in the early am, well, 99.9% of the time, hehe. Every once in a while, I train in the afternoon. March in Florida is the very best weather around, I bet you can't wait till then =)
flex fitmat [ View Profile ]
Nov 11, 2009 7:19am
Hi Jodi! Was wondering where you vanished to. Glad your back, as I have missed you. Did you go anywhere exciting??
Flexing HARD WaynesWorld [ View Profile ]
Nov 3, 2009 10:28am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Team poynter PDF Progress Sweetpeach79 [ View Profile ]
Nov 1, 2009 7:48am
How everything going? The diet and training still going well?
flex fitmat [ View Profile ]
Oct 30, 2009 4:39pm
Hey Jodi! Just checkin in to see what you have been up to lately. Hope your training is going super these days!
flex fitmat [ View Profile ]
Oct 23, 2009 7:21am
Hey Jodi! Hope all is well and you kicked that flu's @ss! Have a great weekend..
fly-guy [ View Profile ]
Oct 9, 2009 3:18pm
I am sorry to hear of your grandma's passing. I've been very busy. I did alot of work in my backyard. I did manage to run or lift almost every day. I am up to 20km runs. My goal is to run in the Edmonton marathon next summer. My wife & my 2 little girls hiked up Sulpher mountain in Banff. I was suprised they made it 5km, zig zaging up a mountain. Only had to carry the smallest one once. Take care Jodilynne Talk to you soon Rob
now & before vandamnwcbb [ View Profile ]
Oct 4, 2009 4:46pm
Sorry about your nanie.Hope you get back on track soon.
flex fitmat [ View Profile ]
Oct 3, 2009 1:53pm
Aww, I'm so sorry to hear about your grandmother, my heart goes out to you. I really hope u get to feeling better soon with that flu, bless your heart. Take care of yourself & get well... Hugs to you..
Back Normjaso [ View Profile ]
Sep 21, 2009 8:25pm
Wow, I can see the difference! Good job. My wife daisybob and I just bought our plans from stevep78 and are looking forward to the challenge.
flex fitmat [ View Profile ]
Sep 18, 2009 9:12pm
Hey girl! How are you? You still training hard, right? Better be!! Have a nice weekend..
stevep78 [ View Profile ]
Sep 11, 2009 8:21am
Hey, whats up..how you doin? Steve
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Sep 10, 2009 6:10am
Thanks for the add & keep up the good work.
steel_ix_55 [ View Profile ]
Sep 9, 2009 6:32pm
lol... not quite there tho... working on it tho :)
fly-guy [ View Profile ]
Sep 9, 2009 3:20pm
Hey Jodilynne, my training is going great. Still getting up early in the am to train. I've had a very busy summer. Work is crazy. Home life is crazy. Early mornings are mine. How are you? How has your summer been?
now & before vandamnwcbb [ View Profile ]
Sep 9, 2009 10:08am
Keep going,you've done an awesome job so far.
flex fitmat [ View Profile ]
Sep 8, 2009 4:12pm
Hi ya Jodi! Been a little while since we chatted. We need to catch up, lol. Glad to hear that your still training hard at the gym. Take care......
flex fitmat [ View Profile ]
Aug 21, 2009 6:57am
Hi Jodi! I hope your doing great these days. I'm good, just had to take a break. Ready to rock it out now. Have a nice weekend. You going to the beach?
now & before vandamnwcbb [ View Profile ]
Aug 15, 2009 10:04am
Sometimes you have to be lost to find out who you are!!
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