Oct 12, 2009 6:17am

Youre still a very beautiful woman! lol

Sep 30, 2009 2:09am

yes it is! its also a good way to beat and bang up your body too. but nonetheless I STILL do it!! How has your training been going???

Sep 25, 2009 1:42pm

Thanks for the positive comment and thank you for accepting me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Take care and have a great weekend.

Jun 2, 2009 9:06pm

Hope the workouts are going your way. How have you been ?

Jun 1, 2009 9:23am

Passing through to say hello!

Apr 28, 2009 9:34am

Hope all is well. How has the training been treating you ?

Apr 14, 2009 10:34am

Thank you! With all the people that want to come to my first show, I better, LOL!!!

Apr 7, 2009 3:28pm

Hope all is well. How is the training treating you ? Did you ever bump up the cardio ? I let mine slide, gotta get the cardio back.

Apr 6, 2009 2:36pm

Thank you! Now it's off to train for my first competititon.

Mar 26, 2009 6:58am

Thanks for the add! My cardio time depends on where I am in my training (competition prep vs. maintenance)...30 minutes most days for maint. & sometimes 2 cardios/day before a show. Good Luck!

Mar 25, 2009 9:06pm

Hey, I use the squat press machine. You sit at a steep 45 degree angle and it's like the standing squat only no pressure on your back. After every session I can see my striations which pumps me up to do it again. I want the striations to show 100% of the time. Not just when I work out. Sorry if I got to TMI...

Mar 25, 2009 6:05pm

Squating 240#.. Good job. Talk about sexy legs...

Mar 22, 2009 12:30pm

Wow! Nice Avi!

Mar 17, 2009 9:07pm

Looking FIGUREdocious in your new avi! Keep it rockin' sexy mama!

Mar 14, 2009 8:55pm

Awesome progress pics. You look great. Very fit and attractive, keep at it.

Mar 13, 2009 5:09pm

Thx! You are killing it and you look great! Like I said, can I borrow those quads in June?

Mar 13, 2009 10:42am

Progress pics look great. You can clearly see development. Awesome!!!!!!!

Mar 13, 2009 10:25am

Thankyou very much!

Mar 13, 2009 12:28am

PS just looked at your progress pics. WOWZERS your quads are amazing. You are putting on muscle way easy. You should compete in light weight bb, you are a natural!

Mar 13, 2009 12:24am

Thanks for the request! Wow you are doing great! Wanna step up the cardio? I see u have an elliptical at home. Strap on some ankle weights and hand weights (the wrist kind) I add ankle to my strai mill workout each morning-BRUTAL and EFFECTIVE! Keep it rockin!