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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
157.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Jan 5, 2012
CURRENT BODY FAT
12
%
Jan 5, 2012
PROGRESS HISTORY
Lbs.
2012-01-05
179
%
2012-01-05
12
Lbs.
2012-01-05
157.5
Programs
My Workout Philosophy View My Full Workout Program
jodamato has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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